Rewire Your Nervous System is a 2-hour workshop using somatic movement, Yin yoga, sound healing, neuroscience and subconscious reprogramming to help anxious minds and bodies find genuine, lasting peace. All levels welcome. No experience needed.

A uniquely immersive experience lying suspended in your own aerial hammock as gong, Tibetan bowls, chimes and singing bowls wash over every layer of your body, mind and spirit.

Yin Yoga, Yoga Nidra and a Gong Bath — three of the most deeply restorative practices available, woven into one beautiful evening. This is your permission to pause, to settle, and to let the week go.

The Body Remembers is a somatic breathwork experience designed to access what the thinking mind can't reach — the unprocessed emotions, unresolved experiences, and stored tension the body has been holding, patiently, on your behalf.

Aerial Yoga: Flow & Restore is 2 hours of creative movement, spinal decompression and suspended sound healing — all held by the silk hammock, all levels welcome.

The Floating Soundscape is 90 minutes of pure restoration — lying in your own silk hammock while gong, crystal bowls, Tibetan bowls, chimes and more wash over every cell of your body. New to sound baths or a regular — this one will take you somewhere different

Join Natalie at KINGDOM for an immersive half-day retreat to welcome the Autumn Equinox — a day of yoga, breathwork, meditation and deeply restorative practice designed to help you release summer, restore balance, and step into the new season with clarity and intention.

No effort. No performance. Just rest. Lie back in a soft silk hammock and be completely held while Yoga Nidra guides your nervous system into the deepest rest it's known in a long time. No experience needed. Nothing to do. Nowhere to be.

Suspended in a silk hammock, guided through breathwork, wrapped in live sound healing — this is rest, restoration and reconnection like you've never experienced it. No experience needed. Nothing to do. Just arrive and be held.

Join Maya healer Roland Torikian for a dynamic, full-spectrum workshop designed to clear the channels, activate your energy, and move you into the bliss of real health.

The Floating Soundscape is 90 minutes of pure restoration — lying in your own silk hammock while gong, crystal bowls, Tibetan bowls, chimes and more wash over every cell of your body. New to sound baths or a regular — this one will take you somewhere different

The Somatic Experiencing Workshop is a deeply grounding exploration of the body — using breath, self-massage, and guided movement to release fascial tension, reset the nervous system, and reconnect you with your own physicality.

Once a month, join us at KINGDOM for a deeply immersive, mystical breathwork experience — two sacred hours of breath, sound, stillness and reflection beneath the night sky. No experience needed. Just an open heart and a willingness to feel.

Living in Rhythm is a 2-hour workshop — one hour of Ayurvedic teaching on cyclical living across the day, the season, and the arc of your life, followed by a 60-minute guided practice of breath, movement and meditation to feel it in your own body.

The Floating Soundscape is 90 minutes of pure restoration — lying in your own silk hammock while gong, crystal bowls, Tibetan bowls, chimes and more wash over every cell of your body. New to sound baths or a regular — this one will take you somewhere different

Soulful Sundays is a monthly community gathering with Natalie — flow yoga, deep stretching, and a dharma talk shared over tea and snacks. A space to grow, evolve and connect. First Sunday of every month, 4–6pm.

Lie down. Close your eyes. Let the gong do the rest. One of the oldest healing tools known to humanity — and one of the most profound ways to reset your mind, body and nervous system in a single session.

Sunset Yoga & Cacao is a two-hour rooftop ritual weaving ceremonial cacao, heart-opening breathwork and a soulful all-levels yoga flow — as the sky turns gold and the evening belongs entirely to you. No experience needed. Just bring yourself.

New Moon Reset is a 90-minute evening of journalling, Yoga Nidra and live sound bath — a space to drop below the noise, plant your intentions in the body rather than the mind, and begin the new cycle from a place of genuine stillness.

Rewire Your Nervous System is a 2-hour workshop using somatic movement, Yin yoga, sound healing, neuroscience and subconscious reprogramming to help anxious minds and bodies find genuine, lasting peace. All levels welcome. No experience needed.

Yoga Nidra with Essential Oils & Reiki is a deeply exclusive experience — combining the ancient practice of Yoga Nidra with aromatic essential oils, gentle massage and healing Reiki to carry you into a profound state of stillness and restoration.

This half-day retreat at KINGDOM takes you through a full arc of transformation — invigorating Vinyasa Flow, communal sauna at the Forest Spa, then deep Yin Yoga and breathwork to bring you home to yourself. All levels. All bodies. One unforgettable morning.

No effort. No performance. Just rest. Lie back in a soft silk hammock and be completely held while Yoga Nidra guides your nervous system into the deepest rest it's known in a long time. No experience needed. Nothing to do. Nowhere to be.

Yin Yoga, Yoga Nidra and a Gong Bath — three of the most deeply restorative practices available, woven into one beautiful evening. This is your permission to pause, to settle, and to let the week go.

Use conscious connected breathing to bypass the thinking mind and access what's been held in the subconscious — releasing old wounds and reparenting your younger self with the safety they didn't always have.

4Beat to Yin is a dynamic two-part yoga masterclass — beginning with a heated, rhythmic Vinyasa flow synced to a slow musical beat, closing with deep, passive Yin stretching that restores stillness from the inside out.

The Floating Soundscape is 90 minutes of pure restoration — lying in your own silk hammock while gong, crystal bowls, Tibetan bowls, chimes and more wash over every cell of your body. New to sound baths or a regular — this one will take you somewhere different

Once a month, join us at KINGDOM for a deeply immersive, mystical breathwork experience — two sacred hours of breath, sound, stillness and reflection beneath the night sky. No experience needed. Just an open heart and a willingness to feel.

Mantra from the Heart is a kirtan — a joyful, devotional singing meditation rooted in Bhakti Yoga. Mantras sung in Sanskrit and English, percussion, movement, and the particular peace that arrives when a room full of people open their voices together.

Kundalini Activation is one of the most potent and transformative practices available — releasing what has been held, clearing what has been stuck, and reconnecting you to the truth of who you are beneath all of it.

A two-hour seasonal workshop weaving Qigong, Yin Yoga, Yoga Nidra with sound healing, and a closing cacao ceremony — designed to restore what the year has spent and ground you gently into the season ahead.