Your spine has been carrying you all week. Your nervous system has been on duty. Your mind has been running the show. This workshop gives all three of them permission to let go — completely, and in the most beautiful way possible.

Phase One — Flow (60 minutes)

The first hour is movement — creative, expansive, and joyfully freeing. You'll discover new ranges of motion and feel the hammock become an extension of your practice. The aerial inversions allow the vertebrae to decompress and the spine to lengthen with gravity rather than against it.

Phase Two — Suspended Yoga Nidra (30 minutes)

Still cradled in your silk hammock, you'll be guided into Yoga Nidra — the ancient practice of yogic sleep. Suspended and weightless, that final layer of physical holding dissolves completely. The body registers total safety. And from that place, the Yoga Nidra takes you somewhere that words genuinely struggle to describe.

You'll leave with:

• A spine that has been properly decompressed and released

• A body that has moved freely, creatively, and with genuine joy

• A nervous system restored at the deepest level available

• A mind that is quiet in a way that feels unfamiliar — and completely wonderful

All levels of aerial experience are welcome — from complete beginners to regular practitioners.

📍 KINGDOM, Penshurst — set in the Kent countryside, easily reached from Tonbridge, Sevenoaks, Edenbridge, Hildenborough and Tunbridge Wells. Guests travel from across Kent and South London for experiences like this.

🎟 Spaces are limited by the number of hammocks available — early booking is recommended | Book at flourishwellness.co.uk

IMPORTANT INFORMATION

Pre-booking for this event is essential. Please read our terms and conditions before paying for your ticket.