Breath Therapy

A SPACE TO FULLY EXHALE

A complete, one-to-one somatic breathwork and trauma-informed coaching experience, tailored entirely to you.

This isn't just a breathwork session — it's a full container held just for you. We begin before the breath even starts, with time to talk through where you are, what you're carrying, and what you need this session to hold. From there, every element is shaped around you: the music, the pace, the style of guidance, the affirmations spoken back to you as you move through the work.

Working one-to-one means I can stay fully present with you — attuned to your nervous system, your history, your edges — in a way that simply isn't possible in a group. For many people, this is the first time they've felt safe enough to voice what they're really carrying, without an audience. It's a space to be witnessed, not watched.

Sessions run up to 3 hours, allowing the work to unfold at the pace your body actually needs — grounding, breath, release, and integration, with nothing rushed.

READ MORE & BOOK

  • "I went in with trepidation — it was my first experience of somatic breathwork. What came up was intense, but by the end I felt a lightness in my body I hadn't felt in a long time. That was exactly my intention going in. I'll be back, and I'm already recommending it to friends and family."

    HELEN

  • "Thank you for your guidance, I managed to shift so much negativity and understand where it came from and I wrote two chapters of my novel! It was a truly wonderful experience and my mind feels so much calmer."

    ANNE

  • "Such a different experience for me — really letting my mind switch off, which honestly felt amazing. Once I settled in, I had some really strong physical moments throughout. I'd love to keep exploring breathwork."

    JESS