Transformational Classes

Level: All levels | Intensity: Medium–High

Move to the beat. Breathe as one. Flow together.

4BEAT is a dynamic Vinyasa practice where breath and movement lock into the slow, steady pulse of the music — creating something that feels less like a workout and more like a moving meditation you never want to end.

Each class blends strength, fluidity, and mindfulness in equal measure. The music doesn't just set the mood — it holds the whole practice together, giving every movement a rhythm and every pose a heartbeat.

Founded in London by Marcus Veda, 4BEAT welcomes all levels onto the mat together, building a shared rhythm and a sense of collective flow that is unlike anything else on the timetable.

Level: All levels | Intensity: Medium

Leave the ground behind — and feel everything shift.

Aerial Yoga uses a low-hanging, wide fabric sling to support your body weight as you move through traditional yoga postures — making deep stretches and challenging shapes more accessible, more comfortable, and surprisingly more fun than on the mat alone.

The sling acts as both a prop and a partner, allowing the body to release tension it didn't even know it was holding. Spines decompress. Hips open. Shoulders soften.

Every class closes with an extended floating Savasana — cocooned in the silk, suspended in stillness. It is, without question, the best rest you'll have all week.

Please note: not suitable during pregnancy. If you have any injuries or medical conditions, please contact us before booking.

Level: All levels | Intensity: Medium

Your body and your energy — working as one.

Chakra Flow is a dynamic yoga practice that weaves physical movement with the ancient framework of the seven chakras — the energy centres that run through the body and influence everything from physical vitality to emotional balance to a sense of purpose and inner clarity.

Each class targets specific chakras through intentional sequences designed to stimulate, open, and restore flow — building strength and flexibility in the body while creating space and alignment in the energy beneath it.

A practice that works on every level. Leave feeling open, balanced, and more connected to yourself than when you walked in.

Level: All levels | Intensity: Low–Medium

The best of both worlds — stillness and movement, held in perfect balance.

Holistic Flow weaves together the grounded, static postures of Hatha yoga with the fluid, breath-led sequences of Vinyasa — creating a practice that addresses the whole person, not just the body.

Each class is built around a mindful, breath-synchronised flow that develops strength, flexibility, and balance in equal measure. Not too still. Not too fast. Just right.

You'll leave feeling invigorated, centred, and quietly recalibrated — whatever the day has thrown at you.

Level: All levels | Intensity: Medium–High

A full-circle practice — literally.

Mandala Yoga takes you on a continuous, spiralling flow that moves through 360 degrees around the mat, targeting specific areas of the body as it draws on the elemental wisdom of the Mayan Calendar. Dynamic, creative, and genuinely unlike anything else on the timetable.

Class opens gently with Yin postures that ground and prepare the body, before building steadily into a strong, expressive flow that challenges both physical and mental edges. The journey from stillness to power is the practice.

Come curious. Leave transformed.

Level: All levels | Intensity: Low–Medium

Start your day the way you mean to live it.

This online morning class is a short, sustainable practice designed to wake the body, clear the mind, and set your intention before the day takes over. Through mindful movement, breathwork, and a moment of guided focus, you'll build a morning rhythm that actually sticks — and notice the difference in how you show up for everything that follows.

No commute. No kit. Just roll out your mat wherever you are and begin.

Consistency is where the real transformation happens. Rise & Shine gives you the structure and the community to make it one.

Level: All levels | Intensity: High

Ashtanga's power. Vinyasa's freedom. One seriously good practice.

Rocket Yoga — known simply as "The Rocket" — takes the structured, disciplined backbone of Ashtanga yoga and opens it up with the creativity and flow of Vinyasa. The result is a dynamic, demanding, and deeply rewarding practice that builds strength, flexibility, and balance while leaving the mind sharp and settled.

It moves fast. It challenges you. And it's more accessible than it looks — every pose in the sequence can be modified to meet you exactly where you are, whether you're stepping onto the mat for the first time or deepening an established practice.

Level: All levels | Intensity: Low–Gentle

As the day softens and the light turns golden, unroll your mat and let your body follow.

This gentle 60-minute slow flow is your invitation to decompress — unhurried movement, deep breath, and the warm ease of evening as your backdrop. Each class is designed to release the weight of the day and bring you fully into the present moment, so you can actually enjoy the hours that remain.

Come as you are. Leave feeling like yourself again.

All levels welcome | Intensity: Moderate–High

Breath leads movement in this dynamic, flowing practice that builds heat, strength, and focus from the inside out.

Class opens with grounding stretches and energising breathwork before building into a rhythmic sequence of linked poses — fluid, powerful, and deeply satisfying to move through.

Expect to work. Expect to sweat. And expect to finish feeling more alive in your body than when you walked in.

A practice for anyone ready to show up fully — on the mat and off it.

Level: All levels | Intensity: Low–Medium

Balance isn't found in stillness alone — it's built by moving through both.

This class takes you on a full arc of practice: opening with a grounding meditation to drop into the body, building into an energising Yang flow that wakes the muscles and sharpens focus, before softening gradually into deep Yin holds that cool, restore, and settle.

Balancing poses along the way invite playfulness and concentration in equal measure — a reminder that steadiness is something you cultivate, not something you either have or don't.

You'll leave with more space in your body, more ease in your mind, and a quiet sense of balance that carries through the rest of your day.

Level: All levels | Intensity: Low–Gentle

Slow down. Go deep. Stay a while.

Yin Yoga works where most practices don't reach — into the deeper layers of the body. Ligaments, joints, fascia, and the meridian pathways that carry energy through the organs are all targeted through long, passive holds that ask one thing of you: surrender.

Where dynamic practices like Vinyasa build heat and work the muscles, Yin works quietly and deeply — releasing stored tension, restoring flow, and creating space in the body that you carry with you long after class ends.

The benefits are physical, emotional, and cumulative. The more you practise, the more you feel it.

A genuinely restorative class that welcomes all levels, all bodies, and all abilities. If you struggle with stillness, this is exactly the class for you.

Level: All levels | Intensity: Low–Medium

Sometimes the most powerful thing you can do is slow down and let the body open.

This class moves through every major area — shoulders, chest, back, legs and spine — using a blend of dynamic and passive stretching to release tension, restore range of motion, and leave you feeling longer, looser, and lighter.

Regular stretching keeps the body supple and resilient at any age. Whether you're complementing an active training schedule, recovering from a long week, or simply craving some dedicated time to move and breathe, this class meets you exactly where you are.

No experience needed. No expectations. Just you and your body, doing what it needs.

Level: Beginner–Intermediate | Intensity: Low–Medium

Whether you've never set foot on a mat or you've been practising for years — this is an invitation to begin again.

Yoga Fundamentals is a grounded, accessible exploration of the foundations of yoga, approached not from a place of knowing but from a place of openness. Because the beginner's mind is one of the most powerful places to practise from — when we release what we think we know, something deeper has room to emerge.

No competition. No performance. No pressure to look a certain way or achieve a certain shape. Just you, your breath, and one of the oldest transformative traditions in the world — here to serve you, not the other way around.

All ages, all bodies, all backgrounds. You belong here.