Transformational Classes
FOR BODY, MIND, HEART & SOUL
Yoga
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Level: All levels | Intensity: Medium–High
Move to the beat. Breathe as one. Flow together.
4BEAT is a dynamic Vinyasa practice where breath and movement lock into the slow, steady pulse of the music — creating something that feels less like a workout and more like a moving meditation you never want to end.
Each class blends strength, fluidity, and mindfulness in equal measure. The music doesn't just set the mood — it holds the whole practice together, giving every movement a rhythm and every pose a heartbeat.
Founded in London by Marcus Veda, 4BEAT welcomes all levels onto the mat together, building a shared rhythm and a sense of collective flow that is unlike anything else on the timetable.
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Level: All levels | Intensity: Medium
Leave the ground behind — and feel everything shift.
Aerial Yoga uses a low-hanging, wide fabric sling to support your body weight as you move through traditional yoga postures — making deep stretches and challenging shapes more accessible, more comfortable, and surprisingly more fun than on the mat alone.
The sling acts as both a prop and a partner, allowing the body to release tension it didn't even know it was holding. Spines decompress. Hips open. Shoulders soften.
Every class closes with an extended floating Savasana — cocooned in the silk, suspended in stillness. It is, without question, the best rest you'll have all week.
Please note: not suitable during pregnancy. If you have any injuries or medical conditions, please contact us before booking.
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Level: Beginner | Intensity: Low–Medium
Every practitioner you admire started exactly here.
This class is designed for those coming to yoga for the first time — or returning to the mat after a break — and goes far beyond basic poses. Each session weaves together gentle movement, conscious breathwork, and an introduction to the anatomy and nervous system awareness that underpins a truly embodied practice.
You'll learn not just what to do, but why it works — building the foundations of strength, inner calm, and resilience that will serve you for years to come.
Supportive, unhurried, and genuinely enriching. This is where real practice begins.
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Level: All levels | Intensity: Medium
Your body and your energy — working as one.
Chakra Flow is a dynamic yoga practice that weaves physical movement with the ancient framework of the seven chakras — the energy centres that run through the body and influence everything from physical vitality to emotional balance to a sense of purpose and inner clarity.
Each class targets specific chakras through intentional sequences designed to stimulate, open, and restore flow — building strength and flexibility in the body while creating space and alignment in the energy beneath it.
A practice that works on every level. Leave feeling open, balanced, and more connected to yourself than when you walked in.
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Level: All levels | Intensity: Low–Medium
The best of both worlds — stillness and movement, held in perfect balance.
Holistic Flow weaves together the grounded, static postures of Hatha yoga with the fluid, breath-led sequences of Vinyasa — creating a practice that addresses the whole person, not just the body.
Each class is built around a mindful, breath-synchronised flow that develops strength, flexibility, and balance in equal measure. Not too still. Not too fast. Just right.
You'll leave feeling invigorated, centred, and quietly recalibrated — whatever the day has thrown at you.
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Level: All levels including prenatal | Intensity: Low–Gentle
Come back to yourself.
Recovery Flow is a nurturing, unhurried practice designed for the moments when your body needs care more than challenge. Gentle somatic movements and slow flowing sequences create space to investigate tension, encourage circulation, and reconnect with how you actually feel — without agenda, without effort for effort's sake.
This is medicinal movement. Grounding enough to settle the nervous system, active enough to release what's been held. Whether you're recovering from an intense week, a tough training session, or simply the weight of everyday life, this class meets you exactly where you are and guides you gently back home.
Suitable for all levels, including during pregnancy.
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Level: All levels | Intensity: Low–Medium
Start your day the way you mean to live it.
This online morning class is a short, sustainable somatic yoga practice designed to wake the body from the inside out — gently releasing held tension, clearing the mind, and setting your intention before the day takes over. Through mindful somatic movement, breathwork, and a moment of guided focus, you'll build a morning rhythm that actually sticks — and notice the difference in how you show up for everything that follows.
No commute. No kit. Just roll out your mat wherever you are and begin.
Consistency is where the real transformation happens. Rise & Shine gives you the structure and the community to make it one.
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Level: All levels | Intensity: High
Ashtanga's power. Vinyasa's freedom. One seriously good practice.
Rocket Yoga — known simply as "The Rocket" — takes the structured, disciplined backbone of Ashtanga yoga and opens it up with the creativity and flow of Vinyasa. The result is a dynamic, demanding, and deeply rewarding practice that builds strength, flexibility, and balance while leaving the mind sharp and settled.
It moves fast. It challenges you. And it's more accessible than it looks — every pose in the sequence can be modified to meet you exactly where you are, whether you're stepping onto the mat for the first time or deepening an established practice.
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Level: All levels | Intensity: Low–Gentle
As the day softens and the light turns golden, unroll your mat and let your body follow.
This gentle 60-minute slow flow is your invitation to decompress — unhurried movement, deep breath, and the warm ease of evening as your backdrop. Each class is designed to release the weight of the day and bring you fully into the present moment, so you can actually enjoy the hours that remain.
Come as you are. Leave feeling like yourself again.
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All levels welcome | Intensity: Moderate–High
Breath leads movement in this dynamic, flowing practice that builds heat, strength, and focus from the inside out.
Class opens with grounding stretches and energising breathwork before building into a rhythmic sequence of linked poses — fluid, powerful, and deeply satisfying to move through.
Expect to work. Expect to sweat. And expect to finish feeling more alive in your body than when you walked in.
A practice for anyone ready to show up fully — on the mat and off it.
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Level: All levels | Intensity: Low–Medium
Balance isn't found in stillness alone — it's built by moving through both.
This class takes you on a full arc of practice: opening with a grounding meditation to drop into the body, building into an energising Yang flow that wakes the muscles and sharpens focus, before softening gradually into deep Yin holds that cool, restore, and settle.
Balancing poses along the way invite playfulness and concentration in equal measure — a reminder that steadiness is something you cultivate, not something you either have or don't.
You'll leave with more space in your body, more ease in your mind, and a quiet sense of balance that carries through the rest of your day.
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Level: All levels | Intensity: Low–Gentle
Slow down. Go deep. Stay a while.
Yin Yoga works where most practices don't reach — into the deeper layers of the body. Ligaments, joints, fascia, and the meridian pathways that carry energy through the organs are all targeted through long, passive holds that ask one thing of you: surrender.
Where dynamic practices like Vinyasa build heat and work the muscles, Yin works quietly and deeply — releasing stored tension, restoring flow, and creating space in the body that you carry with you long after class ends.
The benefits are physical, emotional, and cumulative. The more you practise, the more you feel it.
A genuinely restorative class that welcomes all levels, all bodies, and all abilities. If you struggle with stillness, this is exactly the class for you.
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Level: All levels | Intensity: Low–Medium
Sometimes the most powerful thing you can do is slow down and let the body open.
This class moves through every major area — shoulders, chest, back, legs and spine — using a blend of dynamic and passive stretching to release tension, restore range of motion, and leave you feeling longer, looser, and lighter.
Regular stretching keeps the body supple and resilient at any age. Whether you're complementing an active training schedule, recovering from a long week, or simply craving some dedicated time to move and breathe, this class meets you exactly where you are.
No experience needed. No expectations. Just you and your body, doing what it needs.
Pilates & Strength Training
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Level: All levels | Intensity: Low–Medium
Strength built slowly is strength that lasts.
Core & Restore brings together classical mat Pilates and modern recovery in one deeply satisfying class. Using small but mighty props — the magic circle, resistance bands, and targeted self-myofascial release — each session works precisely and purposefully into the core, glutes, and postural muscles that underpin everything you do.
Every class opens with a short release sequence to prepare the body and settle the nervous system, before moving into Pilates work that is exact, effective, and quietly humbling in the best possible way. Expect precision. Expect the burn. Expect to leave standing taller and feeling genuinely good.
Strength with softness. Power with presence. This is the class that delivers both.
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Level: All levels | Intensity: Medium–High
Strong feels good. Gee will show you exactly how good.
This class combines Pilates-based core conditioning, functional resistance training, and the precise alignment work that comes from Gee's background as a professional dancer and barre specialist. The result is an intelligent, purposeful workout that builds the kind of strength that lasts — in the body, in the posture, and in how you move through everyday life.
Every exercise is selected with intention. Alignment and technique underpin everything, so you're never just working hard — you're working smart. Expect core sequences that genuinely challenge, resistance work that builds real functional strength, and the kind of coaching attention that makes you move better the moment you walk out the door.
Led by Gee, whose clients describe her as someone who made them fall in love with moving their body again — and who hides killer exercises behind the warmest smile in the room.
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Level: All levels | Intensity: Medium–High
Classical Pilates, supercharged.
This class takes the foundations of traditional Pilates and cranks up the energy — delivering a workout that is genuinely challenging without being hard on your joints. High energy, low impact, and deeply effective for building strength, core control, and mobility that you'll feel in everyday life.
Expect to feel muscles you forgot you had. Expect to work hard. And expect to leave feeling incredible.
Community is at the heart of this class, and it shows. Led by Amber, these sessions are as fun as they are focused — with an inclusive, attentive approach that makes every body feel seen, supported, and celebrated!
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Level: All levels | Intensity: Low–Medium
Pilates, but make it flow.
This class takes the precision and intelligence of Pilates and sets it in motion — one continuous, seamless sequence that moves through mobility, deep core activation, and full-body strength without pause or interruption. No awkward transitions. No waiting. Just purposeful movement from start to finish, keeping the body warm and the mind completely present.
Bodyweight is the foundation, with optional light weights and resistance bands available to deepen the challenge when you're ready for them. Counterstretches and active recovery are woven throughout — so worked muscles are lengthened as you go, and you finish feeling deeply energised rather than depleted.
The result is a practice that tones, strengthens, and restores all at once. You'll leave feeling longer, stronger, and quietly surprised by what your body just did.
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Level: All levels | Intensity: Medium–High
Lift. Move. Feel alive.
This is strength training with a heartbeat — functional movement, bodyweight work, and dumbbell lifting combined into one energising class that builds real, usable strength from the ground up.
Expect primal movement patterns that feel as good as they are effective, a cardiovascular push that gets the blood pumping, and a soundtrack that makes you want to work harder than you planned to.
This is the class that leaves you standing a little taller on the way out.
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Level: All levels | Intensity: Medium
Move. Breathe. Feel good.
Yogalates Fusion is a beautifully structured class that weaves together the best of yoga, Pilates, and mindful movement into one flowing, music-driven experience. Contemporary tracks set the tone and carry you through each section — so the energy of the room lifts, the movement feels intuitive, and the hour passes faster than you'd believe.
The class moves through a purposeful arc: dynamic standing sequences that build strength and balance, floor-based core and flexibility work that deepens and restores, and a closing relaxation that leaves you genuinely still. Every section has its own rhythm. Every track has its own intention.
Accessible enough for beginners. Satisfying enough for those with an established practice. And just the right amount of challenge to leave you feeling like you've really done something.
Specialist Wellness
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Level: All levels | Intensity: Low–Gentle
Yoga is for every body — and this class proves it.
Chair Yoga uses a chair for seated poses and standing support, making the full benefits of yoga available to anyone who finds floor-based or standing practice challenging. Whether you are managing reduced mobility, recovering from injury, or simply looking for a gentler entry point into yoga, this class meets you exactly where you are.
Each session works through the whole person — physical body, breath, and awareness — with every pose adapted to suit your individual ability on the day. Class closes with a deeply soothing relaxation accompanied by handheld gongs and chimes, leaving you calm, restored, and gently energised.
No mat required. No prior experience needed. Just a willingness to show up.
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Suitable from 6-weeks post vaginal birth or 8-weeks post C-section birth until active crawling.
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Level: All levels | Intensity: Low
Your body has been asking for this.
Roll & Re-Align is a self-myofascial release class that combines targeted massage ball work with the alignment principles of Pilates — a deeply effective method for melting away tension, restoring healthy movement, and reconnecting with how your body actually wants to feel.
Working into the muscles, fascia, and connective tissue, each session releases knots, improves circulation, relieves pain, and gradually restores the postural balance and movement patterns that daily life so easily disrupts. The effects go beyond the physical — this practice directly supports nervous system regulation, leaving you calmer, clearer, and more at home in your body.
Wake up your senses. Reclaim your posture. Give your nervous system the reset it's been waiting for.