Transformational Classes
FOR BODY, MIND, HEART & SOUL
Yoga & Somatic Movement
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Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures.
By supporting your body weight on the Aerial Sling, it helps to access many Yoga postures and deep stretches in a more relaxed way.
This class culminates in an extended floating Savasana. Indulge in deep rest, nestled safely in your cosy cocoon.
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Open your body and balance your energy while increasing your strength and flexibility in this dynamic class.
The 7 chakras are powerful points in the energy body that help you maintain a healthy physical and emotional balance in life. For this reason, it’s vital that you observe these energy centers regularly and take time out of your busy day to improve the flow of prana to each.
On a deeper level, aligning your chakras can also help you tune into your true Self and unlock the divine power within.
Stimulate and balance your chakras to keep yourself open and aligned.
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This class blends the static postures of hatha yoga with the dynamic, flowing movements of vinyasa yoga to address your health and well-being on every level.
A mindful, breath-synchronised sequence offering an equal balance of strength, flexibility and balance to leave you feeling invigorated.
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A dynamic and playful flow, designed to challenge body and mind.
Enjoy a steady continuous flow that takes up 360 degrees around the mat, as you target specific areas of the body related to the elements of the Mayan Calendar.
Expect a gentle beginning with yin yoga postures as the class builds and builds into a strong, creative flow.
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Greet the day with an energising, embodied Yoga flow, designed to get you out of your head and into your heart.
This online class invites full embodiment while deepening your connection with your breath, exploring the landscape of your body while calming the mind.
Suitable for students of any age and level of experience who wish to deepen their mind-body connection.
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Rocket Yoga, also known as “The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow.
Join Rowena for a special Summer series of classes designed to increase flexibility, strength and balance in the body, while also promoting a sense of calm and focus in the mind.
This is an intense practice that is suitable for both beginners and experienced yogis, as the series of poses can be modified to suit different levels of fitness and abilities.
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Nurture your nervous system in this gentle, heart-centred somatic class.
We begin with mindful movement designed to increase circulation and release fascia—where trauma and unprocessed emotions often reside—creating space for healing.
Following this, you’ll be guided through a soothing passive yin practice to encourage deep relaxation.
This class is perfect for anyone seeking to release tension, soothe their nervous system and cultivate emotional balance in a supportive environment.
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Tap into your inner wisdom with this intuitively-led somatic yoga class.
We begin with breath awareness to synchronise breath and body, then explore gentle yet explorative movement that honours your body's natural ranges of motion. This intuitive practice helps you connect deeply with yourself, fostering a genuine mind-body connection.
The class utilises music to help connect with your emotions, releasing stored stress in your nervous system. Each class ends with introspection and deep relaxation, so you leave feeling grounded, calm and fully connected.
Perfect for anyone wanting to reconnect with themselves, balance their emotions and regulate their nervous systems in a nurturing & safe environment.
All levels, moderate class
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A dynamic and challenging practice designed to help you face all of life’s situations with courage and grace.
Start gently with some stretching followed by energising pranayama, as the flow builds to a rhythmic dance guaranteed to make you sweat and smile.
A challenging but rewarding class which invites you to let go of limiting beliefs and build self-confidence as you master dynamically flowing movement and harness grace and courage to be the fullest version of yourself.
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Ease into class with a grounding meditation to increase awareness of the physical body, followed by an energising yang flow to flush energy into and around the body.
Have fun with balancing poses as we improve our focus and concentration, before softening into yin poses towards the end of the practice to slow and cool down.
You will always leave with more space in the body and mind; and a sense of ease and balance surrounding you to set the tone for your day.
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Work deeply into your body with passive, longer-held poses which target the deepest tissues of the body – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
In contrast to a Yang Yoga practice such as Vinyasa Yoga which targets the muscles, Yin Yoga enhances the flow of chi in the organs, offering powerful and unique physiological, emotional and mental health benefits.
This is a gentle and relaxing class suitable for beginners and advanced students, those with less mobility may find this an excellent class as there is no dynamic, faster-paced movement.
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This practice is perfect if you are looking to gently stretch every major area in the body.
Bring a healing touch to the shoulders, chest, back, legs and spine. By stretching the body you become more pliable and supple, keeping the body youthful and improve natural range of motion.
This class incorporates the effectiveness of both dynamic and passive stretching, a great compliment to any dynamic form of exercise and for those looking to gain more flexibility and mobility in their body.
All levels and experiences are welcome.
Pilates & Strength Training
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Classical mat Pilates meets modern recovery. We’ll work deep into your core, glutes, and postural muscles using small but mighty props like the magic circle and resistance bands— building real strength from the inside out.
Each class is started with a short self-myofascial release session to ease you in and wind you down—so your nervous system stays as supported as your spine. Expect precision, burn, and that unmistakable post-class lift in both body and mood.
For anyone craving strength with softness and power with presence—this one’s for you.
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Taking traditional Pilates moves and bringing them into the modern day, ensuring you feel your muscles to the max so you get the most out of your workout. These sessions are high energy but low impact! This means that despite being gentle on joints, these classes are still an incredibly effective way to gain strength, mobility and core control. Expect to feel the burn but leave feeling amazing.
Amber provides an inclusive, fun, caring, attentive atmosphere with a thoughtful approach to health, fitness and wellness. Community support is at the centre of Ambers classes, a space where all are welcome and celebrated!
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Enjoy the physical benefits of practicing Pilates - a stronger core, improved flexibility and increased mobility. Feel more balanced through breath and concentrated movement, and increase focus and strength using the mind-body connection
All levels are welcome in this class, including complete beginners. Each exercise can be progressed or adapted depending on experience and ability
Not suitable during pregnancy or post-natal.
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Work for a more powerful body in this lively movement class. We will focus on functional training, primal and body weight movement and dumbbell lifting to build stronger bodies with warmth and energy.
There will be an emphasis on strength and cardiovascular work, accompanied by exhilarating music to pump the energy levels and light up the soul!
Specialist Wellness
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Chair yoga is a modified version of traditional yoga that's performed while seated in a chair, or using the chair for support. It's designed to make yoga more accessible to people with limited mobility, or those who find it difficult to stand for extended periods.
During this session focus is made on the whole, from the physical body, to the breath, to the consciousness. Depending on your ability the class can be taken to a level that suits you & ends with a relaxation using the hand held gongs & chimes.
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Suitable from 6-weeks post vaginal birth or 8-weeks post C-section birth until active crawling.
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A Self Myofascial Release class combining deep release with purposeful movement through targeted, self-directed massage.
Using massage balls and the principles of Pilates alignment, you'll melt away layers of tension, and reconnect with how your body wants to move. Using a powerful form of soft tissue therapy that targets muscle tension, tightness and fascial restrictions, you will release muscle knots, improve circulation, relieve pain and restore healthy movement patterns.
This empowered fascia release technique supports long-term mobility, postural balance, and nervous system regulation from the inside out. Wake up your senses, reclaim your posture and give your nervous system a moment to breathe.
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This 45-minute sound bath offers a deeply restorative experience. Following movement, sensation, and embodied release, this session invites participants to fully rest, integrate, and allow the nervous system to settle.
Often described as a massage for the energy centres, the vibrations move gently through the body, calming the nervous system, cleansing the energetic field, and creating space for clarity, balance, and ease. Participants are invited to simply lie back and receive, allowing the frequencies to do the work.
This sound bath is an ideal way to integrate the somatic flow practice, offering deep rest, energetic recalibration, and a sense of lightness and alignment.