Holistic Coaching

DISSOLVE WHAT’S HOLDING YOU BACK

Discover what becomes possible when you dissolve the invisible barriers holding you back — and step into real freedom in your health, your relationships, and your life.

This is personalised, somatic coaching designed to help you recognise the subconscious patterns keeping you stuck, and gently dissolve them — not just understand them intellectually, but release them from the place they actually live: the body.

If you keep finding yourself back in the same patterns despite your best efforts, that isn't a failure of willpower. It's a sign of a constraint you can't yet see. This work is about learning to see it.

Freedom isn't found by fixing what's happening around you — it's found by dissolving what's happening within you, so you can meet whatever life brings, fully and from your own centre.

Sessions are held one-to-one online or in the Flourish studio and shaped entirely around where you are right now.

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Empowering Your Health

  • Yoga & Meditation

    Personalised practice recommendations and guided sessions to support you in creating a new reality.

  • Breathwork

    Guided sessions to facilitate access to meditative states, heal past trauma and connect to your true essence.

  • Ayurveda

    Learn how to rejuvenate your body, mind and soul through daily practices which cultivate inner and outer harmony.

  • Our 1:1 was transformative and everything seems much clearer now. I felt very comfortable opening up to you especially as you've had life experiences that you have overcome, and continue to work on yourself so you understand it's a constant journey.

    S.E.

  • Thank you for your guidance, I managed to shift so much negativity and understand where it came from and I wrote two chapters of my novel! It was a truly wonderful experience and my mind feels so much calmer.

    A.T.

  • Thank you for taking the time in supporting me with my sleep issues. Since our session I have been putting your recommendations into practice. I can happily share although I still wake up through the night I am getting myself back to sleep with deep breathing & meditation fairly quickly, my dreams have been so much less horrific & disturbing which is huge for me. I will continue my journey ahead with my practices daily. Thank you for all your help.

    M.S.

Book a FREE discovery call

Your 20 minute discovery call is an opportunity to better understand your needs and intentions so that I can ensure any collaborative relationship is likely to be successful and harmonious. 

This is NOT a free coaching call.