Corporate Wellness Programmes

A holistic workshop that combines physical activity and mindfulness with creative practice. Activities like journaling, exploring different art forms, and engaging in mindful movement reduce stress and anxiety, improve brain function, and cultivate a state of mind conducive to creative thinking.

Come together in a non-judgmental space to brainstorm and evaluate solutions to your company’s problems. Structured problem-solving techniques are applied to build resilience, foster optimism, improve communication, and ultimately improve the wellbeing of your team.

Practice vulnerability, gratitude and appreciation, active listening and conscious communication - the pillars of this powerful workshop. Help your team feel connected and valued and witness the significant positive impact that strong human relationships and community bonds have on their wellbeing.

Learn how to lead with integrity and purpose, so that you can live by your values and actively demonstrate these within a corporate environment.

Create high frequency positive behaviours that attract and generate similarly positive behaviours to cultivate growth and a positive corporate culture.

Practices to reduce physical and mental tension, enhance focus and concentration, and promote a happier and healthier workforce.