There's a particular kind of tired that sleep doesn't fix. It lives in the chest. In the jaw. In the place just behind the eyes where thoughts keep circling. Somatic Breath was created for exactly this.
The space
Warm, low lighting. Blankets, bolsters, pillows, and eye pillows arranged with care. A room that feels — and is — intentionally safe. Because the nervous system needs to feel genuinely held before it will agree to let anything go.
What happens in the session
Arrival & activation — gentle practices to establish safety, presence, and connection to the body.
Active breathwork & emotional release — a guided somatic breathwork practice focused on the safe expression and discharge of stored emotional energy, supporting a gradual shift into parasympathetic regulation.
Rest, integration & reflection — the body is guided into stillness and re-regulation. A closing written exercise supports emotional processing and helps you anchor insights to carry forward.
This experience is especially supportive if you:
Feel emotionally heavy, blocked, or overwhelmed
Are carrying stress, grief, or tension that won't seem to shift
Experience anxiety, burnout, or emotional fatigue
Find it hard to switch off or fully relax
Want to reconnect to your body and return to a sense of inner balance
Please note — contraindications: This practice may not be suitable for everyone. Please consult a healthcare professional before attending if you have severe cardiovascular or respiratory conditions, epilepsy, are pregnant, or have severe or unmanaged mental health conditions.
📍 KINGDOM, Penshurst — set in the Kent countryside, easily reached from Tonbridge, Sevenoaks, Edenbridge, Hildenborough and Tunbridge Wells. Guests travel from across Kent and South London for experiences like this.
🎟 Spaces are limited to protect the quality of the container | Book at flourishwellness.co.uk
IMPORTANT INFORMATION
In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.