Every Second Friday | 5–6:30pm | All Levels Welcome

There is a version of Friday evening that actually restores you.

Not the kind where you collapse on the sofa too tired to do anything but scroll. Not the kind where you push through to a social obligation and arrive already depleted. But a Friday evening with a real shape to it — one that begins with something nourishing for the body and closes in the warmth of genuine community, outdoors, by the fire, with nowhere else to be.

That is exactly what Firelight Flow is.

The Practice — 5 to 6:30pm

We begin on the mat at 5pm, as the working week is still finding its edges and the evening hasn't quite settled yet. The practice is designed for exactly this moment — accessible to all levels, welcoming to newcomers, and deeply satisfying for regulars.

Flow (35–40 minutes)
A dynamic, breath-led vinyasa-style sequence that shakes off the week, warms the body from the inside, and creates the particular quality of arrival that only conscious movement and conscious breath together can produce. Not demanding. Not performative. Just real, soulful movement that meets you where you are and takes you somewhere better.

Deep Stretch (25–30 minutes)
From the flow, we slow right down — longer, more deliberate holds targeting the hips, spine and shoulders, where the week's tension tends to gather and quietly accumulate. This is the transition from the pace of the day to the ease of the evening. By the end of it, the body has genuinely shifted gears.

Relaxation (15–20 minutes)
A short, guided relaxation closes the practice — bringing the nervous system to a place of genuine settledness and sending you out of the studio door soft, open, and completely ready for the fire.

The Fire — 6:30 until 8pm

And then KINGDOM opens up around you.

The firepits are already glowing. The food truck is open. Drinks are flowing. And the particular ease of an evening spent outdoors, in nature, by a fire, after a yoga practice — with people whose nervous systems have just been brought into the same quiet, open frequency — creates a quality of community connection that is genuinely difficult to manufacture anywhere else.

There is no agenda. No schedule. Just presence, warmth, good food, and the rare pleasure of being at KINGDOM after dark — in a space that is normally closed by the time the evening arrives. The fires close at 8pm, which means your whole evening — from the first breath on the mat to the last warmth of the fire — runs from 5 until 8, and leaves you feeling like the week ended the right way.

KINGDOM's food and drinks are priced and ordered separately on the night.

What the evening offers:

• A body properly moved, stretched and restored before the weekend has properly begun

• A nervous system that has genuinely down-regulated — settled, not numbed

• The rare pleasure of KINGDOM after dark, in nature, by the fire

• Community that grows naturally from shared practice and shared space

• A Friday evening with a shape that nourishes rather than costs you

This evening is for you if:

• You want to close the working week with something that actually restores you

• You love the idea of yoga followed by a fireside, food, and easy conversation

• You want to experience KINGDOM in the evening — a rare opportunity in a space usually closed after dark

• You are looking for a regular Friday rhythm that feeds the body, the soul, and the need for genuine connection

All levels welcome. Newcomers and regulars alike. Come for the yoga. Stay for the fire.

📍 KINGDOM, Penshurst — nestled in the Kent countryside, easily reached from Tonbridge, Sevenoaks, Edenbridge, Hildenborough and Tunbridge Wells.

🗓 Every second Friday | Yoga 5–6:30pm | Fires until 8pm
🎟 Book your yoga place at flourishwellness.co.uk | KINGDOM fires and food priced separately on the night

IMPORTANT INFORMATION

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.