A Gift to Yourself

The week has been full. Your mind has been busy. Your body has been carrying it all without complaint.

This evening is your permission to put it down.

Stop. Connect. Breathe. is a deeply restorative evening experience that takes you through three of the most powerful practices for rest, release, and renewal — sequenced with such care that each one simply and naturally opens the door for the next. By the time you leave, the week will feel a long way away.

It's been said this is the new Friday night out. Once you've experienced it, you'll understand why.

The evening unfolds in three movements:

Yin Yoga — Arrive & Settle
We begin where most of us need to begin: with permission to slow down.

The opening Yin practice is soothing, unhurried, and deeply physical — long-held postures that allow the connective tissue and fascia to gradually soften and release. Sandbags are available to deepen the experience, adding gentle weight that encourages the body to surrender more fully into each pose. There is nothing to achieve here. The only instruction that matters is to let go — a little more with each breath, a little more with each passing minute.

By the end of the Yin practice, something has shifted. The body is quieter. The nervous system has begun its descent. And the transition into what follows feels not like a change, but like a continuation.

Yoga Nidra — Go Deeper
Known as psychic sleep, Yoga Nidra is one of the most profoundly restorative states the human system can enter — and one of the most misunderstood. This is not simply relaxation. It is a guided journey through the layers of the self — body, breath, sensation, emotion, and joy — in which the physical body rests completely while awareness remains softly, curiously present.

In this liminal space between waking and sleep, the mind releases its grip on the day. Thoughts that felt urgent lose their urgency. The body, already settled by the Yin practice, drops into a depth of rest that hours of ordinary sleep don't always touch.

And then, lying in that deep and open stillness — the gong begins.

Gong Bath — Be Held by Sound
The final movement of the evening belongs entirely to sound. As you rest in the profound stillness that Yoga Nidra has created, the healing frequencies of the gong wash over and through you — resonating in the body, moving through the layers, completing the work that the Yin and the Nidra have begun.

This is sound at its most powerful — received by a body that is fully open, fully at rest, and fully ready to let it in.

The Close — A Moment of Silence
The evening does not end abruptly. There is no rushing back to the world. Instead, we close with a deliberate pause — a moment of silence for reflection, to process the journey you've been on, to sit with what has shifted, and to return to yourself before returning to the night.

What you'll leave with:

• A body that has been genuinely, deeply rested

• A mind that has released the weight of the week

• A nervous system that has down-regulated at a level ordinary rest rarely reaches

• A quiet, open sense of presence that stays with you into the morning

• The particular peace that comes from having given yourself something you truly needed

This evening is for you if:

• The week has been too full and you need more than sleep to recover from it

• You carry the busyness of life in your body and need somewhere safe to put it down

• You want an evening that genuinely nourishes rather than simply distracts

• You are curious about Yoga Nidra or Gong Bath and want to experience them in their most beautifully held context

• You are ready to stop, connect, and breathe — and to discover how much that changes everything

Suitable for all levels. No prior experience of Yin, Yoga Nidra, or Gong Bath required. Sandbags available to enhance the Yin practice.

📍 KINGDOM, Penshurst — nestled in the Kent countryside, easily reached from Tonbridge, Sevenoaks, Edenbridge, Hildenborough and Tunbridge Wells. Guests travel from across Kent and South London for evenings like this.

🎟 Spaces are limited | Book at flourishwellness.co.uk

IMPORTANT INFORMATION

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.