A Self Myofascial Release workshop combining deep release with purposeful movement through targeted, self-directed massage.

This workshop is designed to gently prepare you for birth in body, mind, and heart, while also offering a deep reset for your nervous system.

This 2-hour journey is designed for anyone looking to create inner peace and safety within themselves.

Learn the foundations of safe, alignment-based inversions including headstand, handstand, and shoulder stand.

Drop into a deeply nourishing 2-hour Yin Yoga workshop designed to support your body, mind, and spirit through the wisdom of the seasons.

Experience aerial yoga in a safe and supported environment - held by the aerial hammock in this 2 hour workshop.

In this fun-filled workshop, you will learn how to use the yoga wheel to advance your Yoga practice.

Join Hedi for a sacred journey of deep release and inner transformation through the power of somatic movement, mindfulness, and energy practices.

This 2-hour journey is designed for anyone looking to create inner peace and safety within themselves.

Soul retrieval brings back together the fragments of our energy which may have been scattered or lost through traumatic experiences

Join Hedi for a sacred journey of deep release and inner transformation through the power of somatic movement, mindfulness, and energy practices.

This 2-hour journey is designed for anyone looking to create inner peace and safety within themselves.

Soul retrieval brings back together the fragments of our energy which may have been scattered or lost through traumatic experiences

Two hours to explore pelvic health as a full body experience with a focus on healing from Incontinence, Prolapse and Diastasis.

Decompress and de-stress with an afternoon of breathwork, movement and meditation followed by a deep relaxation, to help unwind, release and recentre.

A 2 hour in-depth exploration into the science behind myofascial release and nervous system regulation.

A FREE monthly session held on the first weekend of each month. Our mission is to make yoga accessible to everyone!

Spend some quality time with your favourite human as we celebrate Mother’s Day with a very special Yoga class for Mums and Daughters.

In this fun-filled workshop, you will learn how to use the yoga wheel to advance your Yoga practice.

Strengthen your connection to the sacred aspect of the natural world and explore the healing potential of the elements

This 2-hour journey is designed for anyone looking to create inner peace and safety within themselves.

A workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely.

Join Hedi for a sacred journey of deep release and inner transformation through the power of somatic movement, mindfulness, and energy practices.

A FREE monthly session held on the first weekend of each month. Our mission is to make yoga accessible to everyone!

In this fun-filled workshop, you will learn how to use the yoga wheel to advance your Yoga practice.

This 2-hour journey is designed for anyone looking to create inner peace and safety within themselves.

Resolve emotional and energetic patterns inherited from prior generations and open up to joy and creativity.

A workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely.

Join Hedi for a sacred journey of deep release and inner transformation through the power of somatic movement, mindfulness, and energy practices.

Two hours to explore pelvic health as a full body experience with a focus on healing from Incontinence, Prolapse and Diastasis.