Transformational Classes
FOR BODY, MIND, HEART & SOUL
Pilates Flow
A mix of classical and creative pilates exercises
Chair Yoga
A modified version of traditional yoga performed seated in a chair
Somatic Yoga & Sound
Nurture your nervous system in this gentle, heart-centred somatic class
Vinyasa Flow
Challenge your strength, stamina, balance and flexibility
Yoga Stretch
Release tension and improve mobility
Dynamic Pilates
Traditional Pilates moves brought into the modern day
Strength & Soul
Work for a more powerful body in this lively movement class
Yin Yoga
Soften into stillness and release deeply
Mandala Yoga
Dynamic and playful flow to challenge body and mind
Holistic Flow
A dynamic morning practice to awaken and energise
Rocket Yoga
Dynamic and invigorating flow based on Ashtanga yoga
Pure Pilates
Enjoy the physical benefits of practicing Pilates
Rise & Shine
Greet the day with an energising, embodied Yoga flow
Yin Yang
An energising yang flow softening into yin poses
Movement & Breath
A moment to simply breathe and let be
Aerial Yoga
Fly and flow in this fun-filled practice
Chakra Flow
Open your body and balance your energy in this dynamic class