Chair Yoga

Chair yoga is a modified version of traditional yoga that's performed while seated in a chair, or using the chair for support. It's designed to make yoga more accessible to people with limited mobility, or those who find it difficult to stand for extended periods.

During this session focus is made on the whole, from the physical body, to the breath, to the consciousness. Depending on your ability the class can be taken to a level that suits you & ends with a relaxation using the hand held gongs & chimes.