Somatic Yoga & Sound

Nurture your nervous system in this gentle, heart-centred somatic class.

We begin with mindful movement designed to increase circulation and release fascia—where trauma and unprocessed emotions often reside—creating space for healing. Following this, you’ll be guided through a soothing passive yin practice to encourage deep relaxation. The session concludes with a restorative sound healing, inviting your mind and body into a place of calm and safety.

This class is perfect for anyone seeking to release tension, soothe their nervous system and cultivate emotional balance in a supportive environment.