Reconnect, release and rise in a unique experience that will empower you to live more consciously, fully and freely.
A therapeutic breathwork experience that unites mind, body and soul into one integrated field of healing. By combining conscious breath control with body-based awareness, this practice invites you to release stress, dissolve emotional blockages, and reconnect with your authentic self.
By working with the autonomic nervous system, this practice helps to:
Reduce stress and anxiety
Enhance resilience and emotional regulation
Foster deep relaxation and inner peace
Build awareness of the body–mind connection
Unlock personal growth and self-healing
Through movement, sound, and somatic release techniques, you will learn to reawaken your body’s innate intelligence and cultivate lasting wellbeing through a science-informed, heart-centered approach to transformation.
Contraindications
This method may lead to intense physical and emotional releases. For your safety, you are NOT permitted to participate if you have any of the following conditions:
Medical Conditions
Neurological & Cardiovascular
Epilepsy, seizures
Stroke (CVA), transient ischemic attack (TIA)
Detached retina, glaucoma
Uncontrolled high blood pressure
Cardiovascular diseases (heart attack history, arrhythmia, heart failure)
Aneurysms (personal or immediate family history)
Use of prescription blood thinners
Implanted devices such as pacemakers or neurostimulators
Psychiatric & Mental Health
Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychosis, dissociative disorders, etc.)
Severe anxiety or PTSD without professional support
Hospitalization for psychiatric conditions or emotional crisis in the last 10 years
Active withdrawal from alcohol, opioids, benzodiazepines, or other substances
Low impulse control
Chronic & Autoimmune Diseases
Addison’s disease (adrenal insufficiency)
Chronic respiratory conditions (COPD-II, COPD-III)
Unstable diabetes (especially Type 1)
Severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, advanced Fibromyalgia)
Terminal illnesses or chronic conditions with decompensation
Cancer (contraindicated during active treatment or advanced stages—consult your doctor if in remission)
Acute & Musculoskeletal Conditions
Acute somatic or viral illness
Severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME)
Osteoporosis or unhealed injuries
Severe chronic pain affecting mobility
Major surgery within the past 6 months (especially abdominal, cardiac, or neurological procedures)
Other Considerations
Pregnancy: Not permitted.
Substance Use: Participation is not allowed under the influence of alcohol, drugs, or psychedelics within the last 24 hours.
Fasting: Extended fasting (over 24 hours) is contraindicated.
Asthma: Permitted only if you bring a prescribed inhaler.
Medical Disclosure: You must inform InnerCamp of any relevant treatments, conditions, or medical history that may affect your participation.
This is a deeply experiential process and may involve intense, unpredictable emotional or energetic releases. If you are uncertain about your suitability, consult with a medical professional before participating. Your safety is always our top priority.