Monthly | 2 Hours | All Levels Welcome
Once a month, the full moon offers an invitation.
To pause. To look honestly at what you’ve been carrying. To release what no longer belongs to you — and to step, with intention, into the version of yourself that’s been waiting on the other side of that release.
This ceremony was created to help you accept that invitation fully.
Moon Medicine is a monthly gathering — two sacred hours of cacao, breath, stillness, and reflection held in an intimate, candlelit sanctuary. It is mystical without being inaccessible. It is powerful without being overwhelming. And it is held by Natalie with the kind of care that makes genuine transformation not just possible, but safe.
No experience is needed. Only an open heart and a willingness to feel.
The evening unfolds in five movements:
🍫 Welcome, Cacao & Intention Setting (20 mins)
We open in circle. Warm ceremonial cacao is shared — grounding, heart-opening, and gently expansive — as Natalie grounds the group into the energy of the full moon, its meaning, and what this particular lunar moment is asking us to release. You’ll be guided to set a personal intention before we begin, creating a clear, honest container for the experience ahead. The cacao softens what the breathwork will then move — together they are a deeply complementary pairing.
📓 Journalling (15 mins)
Cacao in hand, we drop into a short but powerful journalling practice. Guided prompts are designed to surface what is genuinely ready to be let go — and to clarify what you are calling in to take its place. A moment of private, honest reflection before the breath takes you somewhere deeper. The cacao keeps the heart open as the pen does its quiet, honest work.
🌬️ Mystical Breathwork Journey (50 mins)
The heart of the evening — and where the magic happens. Natalie guides you through a transformational breathwork practice set to a carefully curated soundscape, music chosen specifically to take you deep, move emotion, and open what has been closed. The cacao’s heart-opening qualities deepen everything the breath is doing — amplifying the release, expanding the receptivity, and creating a depth of emotional opening that breathwork alone rarely achieves. Expect to be surprised. Expect emotion to move. Expect to arrive somewhere in yourself that you didn’t know you were looking for.
🌙 Integration & Rest (20 mins)
As the breathwork completes, we move into stillness — lying quietly as the body and nervous system integrate everything that has moved through. This is the landing. The settling. The moment where what has been released begins to be truly absorbed and what has been opened begins to feel like yours.
✨ Closing Circle (15 mins)
We close gently, in circle — sharing what wishes to be shared, sitting in collective gratitude, and returning slowly and intentionally to the world. You won’t be rushed. You’ll be given the time and the space to land fully before you leave.
What to bring:
A journal and pen for the intention-setting and journalling practices
Comfortable layers
Any crystals or jewellery you’d like to charge in the moonlight
Mats, blankets, pillows, and eye masks are all provided
This ceremony is for you if:
You feel the pull of the full moon and want to work with its energy consciously
You’ve been carrying something — emotionally, energetically — and you’re ready to let it go
You want a regular monthly practice that supports genuine release and renewal
You are drawn to ceremony, ritual, and the kind of depth that ordinary wellness classes don’t reach
You are ready to feel cracked open, cleansed, and deeply, fully alive
All levels welcome. No prior breathwork or ceremony experience required.
📍 KINGDOM, Penshurst — nestled in the Kent countryside, easily reached from Tonbridge, Sevenoaks, Edenbridge, Hildenborough and Tunbridge Wells.
🎟 Places are strictly limited to keep this experience intimate and held — early booking is essential | Book at flourishwellness.co.uk
IMPORTANT INFORMATION
In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.