You don't have to recover from Christmas. You only have to come home to yourself.
By Boxing Day, most of us have been giving for days: hosting, cooking, remembering, smiling, holding everyone else together. The body feels it, even when the mind says I'm fine.
So come and breathe out. This afternoon is a cocoon, a candlelit, gently held space to release what has built up and let your nervous system settle.
The afternoon
Arrive and land. Herbal tea, blankets and candlelight. Opening words and permission for whatever arises.
Gentle somatic movement. Shaking, tapping, spinal waves and supported twists, with long sighing exhales to help the body unwind.
Somatic breathwork (one full hour). Guided breathing with somatic cues, where tears, sound and movement are all welcome and your natural breath is always there to return to. It's a space to put down what you've been carrying, and finish with a few quiet lines of reflection.
Candlelit sound bath. Deep rest with a bolster under your knees, eye mask and blankets, carried by bowls, gong and chimes.
Return and close. A slow reawakening, a simple three-minute reset to take home, and a final cup of tea.
This is for you if
you're feeling wrung out, emotional or overstimulated after Christmas
you'd love an easy, graceful reason to step away from the gathering
you want a quiet, restorative afternoon before the new year
you're new to breathwork and want to be well supported
What you'll leave with
a body that feels lighter and less tense
a calmer, more settled nervous system
a simple reset practice for the rest of the holidays
space for a quiet evening at home (we finish at 6:30pm)
No experience needed. Mats, blankets, bolsters, eye masks, props and herbal tea provided. Bring your own blanket or pillow for extra comfort. For the most comfortable breathwork, we recommend a light lunch, or leaving around two hours after eating.
📍 KINGDOM, Penshurst. Guests join us from Tonbridge, Sevenoaks, Edenbridge, Hildenborough, Tunbridge Wells and South London.
🎟 Book at flourishwellness.co.uk
IMPORTANT INFORMATION
In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.