It's the week when everyone needs something from you. The presents, the plans, the people, the list that never quite ends.
So here is your permission slip: two hours where nothing is asked of you at all.
The winter solstice has passed. The darkest night is behind us and the light is quietly returning. We don't rush towards it. We rest in the dark and let it come to us.
The evening
Arrive and settle. A candlelit room with blankets and bolsters ready, and opening words to help you land.
Slow yin yoga. Long, supported shapes focused on the back of the body, the spine and the inner legs. In yin tradition, winter belongs to the water element, linked with rest, conserving energy and replenishing. It's the yin way of saying rest now, so you have something to give.
Candlelit sound bath. Settle into deep rest with a bolster under your knees, an eye pillow and blankets tucked in. A short guided visualisation of a small, steady flame at the centre of your chest, the light that was there all along, then bowls, gong and chimes.
The returning light. A gentle closing ritual. Each guest takes a small tealight home, lit from the centre of the room, to carry into the festive days.
This is for you if
you're running on empty in the run-up to Christmas
you'd love to slow down but struggle to give yourself permission
you want to feel calm and restored before the festivities
you're new to yoga, as no experience is needed
What you'll leave with
a body that feels softer and less tense
a quieter mind and a deeply rested nervous system
a moment of stillness to carry through the festive days
a little light to take home with you
All levels welcome. Mats, blankets, bolsters, eye pillows and all props provided. Bring your own blanket or pillow for extra comfort, and wear warm, cosy layers.
📍 KINGDOM, Penshurst. Guests join us from Tonbridge, Sevenoaks, Edenbridge, Hildenborough, Tunbridge Wells and beyond.
🎟 Book at flourishwellness.co.uk
IMPORTANT INFORMATION
In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.