There is a doorway between one year and the next, and on 1 January you are standing in it.
Most of us spend this moment making lists: goals, resolutions, who we should become. This year, try something different. Don't decide who you'll be. Listen for her.
Threshold is a gentle, unhurried afternoon to cross into the new year with intention, in a small circle of just 16 women, as the light fades on the first day of the year.
The afternoon
Arrive and thaw. Warm drinks, blankets and low light. Write one word on a card: what you're leaving in the old year.
Opening circle and somatic release. Shaking, sighing exhales and spinal waves to clear the residue of the last few weeks before you lie down.
The Dreaming. An hour-long connected breath journey. Cocooned on your mat with an eye mask and blanket, you'll move through a steady, expanded breath into a deep, dreamlike state. Here you'll be guided to walk through the year ahead and meet yourself at its end, noticing how she stands and breathes. You may receive a word or an image. Short spoken cues, lots of space, and your natural breath always there to return to.
Intuitive listening. A slow return, then fast, unedited journaling while the mind is still soft.
Setting your frequency. Seated humming, then your own tone, then the whole group together, ending with your word from the dreaming.
Closing circle at dusk. Name your word aloud or hold it silently, release the old-year cards, and finish with a warm drink.
This is for you if
you're tired of resolutions that fade by February
you'd love to begin the year grounded rather than rushed
you feel at a threshold in your own life and want space to listen
you're curious about breathwork and want to be well held
What you'll leave with
one clear word or image to carry through the year
a lighter body and a quieter mind
pages of your own intuitive writing
a ritual that marks the year's beginning, not just another date
No experience needed. Mats, blankets, eye masks, props and warm drinks provided. Bring your own blanket or pillow for extra comfort. Breathwork is not suitable for everyone (including in pregnancy, or with heart conditions, epilepsy or severe asthma). Please read the preparation guide before booking, and we recommend a light lunch or leaving about two hours after eating.
📍 KINGDOM, Penshurst. Guests join us from Tonbridge, Sevenoaks, Edenbridge, Hildenborough, Tunbridge Wells and South London.
🎟 Book at flourishwellness.co.uk, with just 16 spaces.
IMPORTANT INFORMATION
In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.