Every January we promise ourselves this will be the year.
And every year, the same patterns quietly find their way back in: the doubt, the over-giving, the old story that says not yet or not me.
This year, start differently. Manifest Your New Year is a warm, guided afternoon to reflect on where you've been, release what's ready to go, and set intentions you can truly follow through on.
What we'll explore
Looking back. Time to reflect on the year that has passed, with guided journalling to see what it taught you.
Releasing what holds you back. Gentle subconscious reprogramming exercises to explore the limiting beliefs and patterns you're ready to let go of.
Meeting your future self. A guided meditation and visualisation to connect with the woman you want to become, and notice how your mindset shapes your choices.
Setting meaningful intentions. Practical ways to move towards the life you want to create, not just wishes on a list.
Restorative sound healing. To finish, relax into soothing sound and give yourself time to integrate the experience.
This is for you if
you want a thoughtful start to the year rather than a pile of resolutions
you notice the same patterns holding you back
you love journalling, reflection and meditation
you're ready to turn your intentions into action
What you'll leave with
clarity on what the past year has taught you
awareness of the patterns you're ready to release
a clear, meaningful intention for the year ahead
practical next steps, and a deeply relaxed body and mind
All levels welcome, no experience needed. Please bring a journal and pen if you have them, and a blanket or pillow for extra comfort.
📍 KINGDOM, Penshurst. Guests join us from Tonbridge, Sevenoaks, Edenbridge, Hildenborough, Tunbridge Wells and South London.
🎟 Book at flourishwellness.co.uk
IMPORTANT INFORMATION
In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.