Yin Yoga, Breathwork
Restore and Reinvigorate
Enhance your mind-body-spirit connection and achieve a deep state of relaxation in this special workshop designed to restore and reinvigorate your innate self-healing powers.
The session will begin with nourishing Yin Yoga practice to release and relax the physical and emotional bodies, moving you gently and mindfully into stillness. While the ancient art of storytelling will guide you deeper into the practice and open new pathways on your spiritual journey. Holding true to the meditative dimension of yoga, this session is crafted for deep healing and restoration.
Learn how to use the breath to consciously relax and let go, finding a space of safety in body and mind, where healing can occur. Enjoy a blissful breathwork sequence designed to calm your mind and ease your nervous system, combining full, free-breathing and complete relaxation to reveal the secrets that come from sweet surrender.