The deepest rest you've had in years — and you don't have to do a thing
When did you last truly rest? Not scrolled yourself to sleep. Not collapsed from exhaustion. But genuinely, consciously, deeply rested — where your body let go and your mind finally grew quiet?
This experience was created for that.
Suspended Rest combines two of the most powerfully restorative practices available — aerial hammock support and Yoga Nidra — into a single session designed to bring your nervous system back to baseline.
You'll lie inside a soft silk hammock, gently cradled and slightly weightless, as your body registers something it rarely gets to feel: complete support. There's nothing to grip, nothing to balance, and nothing to achieve. The silk does the holding so your muscles don't have to.
From there, you'll be guided through Yoga Nidra — an ancient, evidence-backed meditation practice that walks the mind to the threshold between waking and sleep. In this deeply receptive state, tension releases from places that stretching and sleep don't always reach. The whole system — physical, mental, emotional — gets a chance to reset.
What to expect:
Gentle settling into your silk hammock with full guidance and support
A full Yoga Nidra journey, led with care and intention
A dream-like stillness that many describe as unlike anything they've experienced before
To leave feeling lighter, softer, and more like yourself
This is for you if:
You're exhausted in a way that sleep isn't fixing
Anxiety, overthinking, or tension lives in your body and won't shift
You've never tried aerial yoga and assumed it wasn't for you — it is
You're ready to receive, rather than push through
📍 KINGDOM, Penshurst — minutes from Tonbridge, Sevenoaks, Hildenborough & Edenbridge. Guests travel from across Kent and South London for this one.
🎟 Spaces are intentionally small to protect the experience
IMPORTANT INFORMATION
In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.