Every Second Friday | Studio from 7pm | All Levels Welcome
Most Friday evenings offer two options: go out, or wind down. This one offers both — in the same place, in the same evening, in a way that actually leaves you feeling restored rather than depleted.
Friday Night Flow is a monthly evening at KINGDOM that brings together everything a good Friday deserves — movement, stillness, fresh air, good food, a fire, and the kind of unhurried community connection that the rest of the week rarely makes room for.
It begins in the studio at 7pm. It ends whenever the evening decides to.
If you want to make a full evening of it — and we suggest you do — KINGDOM's Friday Night Fires are already underway when you arrive, the food truck running from 4–8pm. Eat, settle in, take in the surroundings. Then come to the mat.
The Practice — 90 Minutes
Flow (35–40 minutes)
We open with a dynamic, accessible vinyasa-style sequence — welcoming to newcomers and satisfying for regulars, energising without being demanding. This is movement designed to shake off the week, warm the body from the inside, and create the particular sense of arrival that only conscious breath and conscious movement together can produce.
Deep Stretch (25–30 minutes)
From the flow, we slow right down — longer, more deliberate holds targeting the hips, spine, and shoulders where the week's tension tends to gather and stay. This is the transition from doing to undoing, from the pace of the day to the ease of the evening. By the end of it, the body has genuinely shifted gears.
Relaxation (15–20 minutes)
A short, guided relaxation closes the practice — bringing the nervous system to a place of genuine settledness before sending you back out into the night. Soft, still, and completely ready for what comes next.
The Fire — Self-Directed, Priceless
And then you step outside.
KINGDOM after dark is something particular. The firepits glowing against the treeline, the night air, the unhurried quality of people who have nowhere else to be. The food truck is open, drinks are flowing, and the conversation that happens around a fire after a yoga practice — between people whose nervous systems have just been brought into the same quiet, open frequency — has a quality of ease and genuine connection that is genuinely difficult to manufacture anywhere else.
This is community not as a programme but as a natural outcome. The practice creates the conditions. The fire does the rest.
KINGDOM's food and drinks are priced and ordered separately on the night — we'll make sure you know exactly what to expect when you book.
What the evening offers:
A body properly moved, stretched and restored before the weekend has even begun
A nervous system that has genuinely down-regulated — not numbed, but settled
Fresh air, firelight, and the rare pleasure of KINGDOM after dark
Community connection that grows naturally from shared practice and shared space
A Friday evening that nourishes rather than costs you
This evening is for you if:
You want to close the working week with something that genuinely restores you
You love the idea of yoga followed by a fire, food, and real human connection
You are looking for a monthly rhythm of community that builds over time
You want to experience KINGDOM in a way most people never get to — after dark, in nature, at ease
All levels welcome. Newcomers and regulars alike. Come for the yoga. Stay for the fire.
📍 KINGDOM, Penshurst — nestled in the Kent countryside, easily reached from Tonbridge, Sevenoaks, Edenbridge, Hildenborough and Tunbridge Wells.
🗓 Every second Friday | Studio from 7pm
🎟 Book your yoga place at flourishwellness.co.uk | KINGDOM fires and food priced separately on the night
IMPORTANT INFORMATION
In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.