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Breath & Sound

A dynamic, music-driven breathwork ritual that combines rapid, rhythmic breathing with pauses to induce altered states of consciousness, deep emotional release, and mystical sensations without the use of substances. 

Psychedelic breathwork is designed to release emotions, foster deep self-awareness, and trigger a "sober psychedelic" experience. The practice combines ancient techniques with electronic music for emotional healing and meditation. 

You’ll move through intentional breathing patterns, working with the rhythm and length of the inhale and exhale. Consciously focusing on the breath helps shift the nervous system out of stress and mental overactivity, bringing attention back into the body.

This experience culminates in a live sound bath which acts like a gentle massage for the body, easing tension, facilitation integration of your experience and guiding you into deeper rest.

We finish with intentional rest and sharing, allowing the body to slow fully before you leave.

With regular practice, psychedelic breathwork offers deep emotional healing, reduced anxiety and stress, increased self-awareness, and a greater sense of life purpose. All levels welcome.

SAFETY CONSIDERATIONS: While generally considered relaxing, this type of breathwork can cause intense physical or emotional release. It is generally not advised for individuals with a history of cardiovascular disease, high blood pressure, glaucoma, epilepsy, or for those who are pregnant without prior medical consultation.

IMPORTANT INFORMATION

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.

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April 11

Floating Soundscape

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April 12

Suspended Rest: Yoga Nidra in Silks