Imagine being completely supported, gently held, and able to let go of effort.

In this special experience, the yoga silks become a soft cocoon, cradling your body so the muscles can fully release and the nervous system can down-shift into deep rest. There are no poses to perform and no strength required, you simply lie comfortably inside the hammock while being guided through Yoga Nidra.

Yoga Nidra is a deeply restorative meditation, designed to bring the body into profound relaxation while the mind remains softly aware. As the body feels safely held and slightly weightless, many people find they drop into a dream-like state between waking and sleep where the mind settles and the whole system resets.

No aerial yoga experience is needed. There are no inversions, no tricks, and nothing to “do.” You are simply held, guided, and invited to receive.

Come to be held, to pause, and to remember how deep rest feels.

IMPORTANT INFORMATION

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.