Breath & Sound
HEALING VIBRATIONS
A beautiful combination of conscious connected breathing, Reike and healing sound frequencies to feel, connect, express, relax, release and explore.
In a safe and nurturing space, Natalie will guide you into a deep meditative state with your breath. This circular breathing technique can help quieten the mind, relax the body and help release old or stuck energy/emotions. Breathwork can be very cleansing for the physical and emotional body, and often allows access to more clarity and personal exploration.
The Breathwork journey is followed by a deeply relaxing and harmonizing sound healing journey. Everything in the universe is vibrating including us and sound is vibration auditable to the human ear. Sound healing offers a beautiful space for integration following the breathwork.
Natalie is a fully qualified breathwork facilitator and sound therapist who has been practicing for almost 5 years. Natalie also works with Reike healing and is currently training in somatic release to use psychosomatic sensing skills to identify the held back somato-emotional tension in the body. A blend of precise pressure, vocal guidance and breath is used to release difficult blockages.
THE DETAILS
CONTRAINDICATIONS
Connected breathwork is a powerful practice that is not recommended if you are experiencing any of the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing). By booking a session you confirm that you are healthy and free of any of the above conditions.
IMPORTANT INFORMATION
Pre-booking for this event is essential.
Mat space is strictly limited to ensure safety and comfort for all guests.
Out studio benefits from outdoor and indoor spaces – we advise you to dress appropriately, ideally with layers to adapt to the climate.
We offer blankets for the restorative components of the practice, however, suggest that you bring a light jumper or jacket with you.
