EMPOWERING WOMEN THROUGH YOGA
Yoga For Mums
Providing a haven of calm in the busyness of life, these courses offer new mums valuable time and space to listen to and nurture mind and body. Learn from wise and supportive facilitators and come away feeling calmer, stronger, and more energised.
PREPARING FOR BIRTH WITH CALM STRENGTH
Roots & Wings
This workshop is designed to gently prepare you for birth in body, mind, and heart, while also offering a deep reset for your nervous system.
If you’re feeling nervous about birth, or simply finding that the pace of life leaves little time to focus on your baby, this is your invitation to slow down and come back to centre. All levels welcome. Suitable from 14–40 weeks.
NURTURING YOGA FOR MUM AND BABY
Postnatal Yoga
A unique opportunity to bond with your new baby and deepen your connection to community.
Brigid’s Postnatal Yoga course is a fun and relaxed way to connect and feel supported. Suitable from 6 weeks postnatal (or 8 weeks after a C section birth) until babies start crawling.