Learn a Gentle, Safe Home Practice for Stress Management & Emotional Regulation

This workshop is designed to help you explore TRE™ (Tension, Trauma & Stress Releasing Exercises) in a way that feels safe, clear, and empowering, so you can begin practising gently at home with confidence. TRE™ is a body-based practice that works with the nervous system’s natural tremoring response - an innate reflex that helps release patterns of stress, tension, and over-protection held in the body.

TRE™ is not about pushing through or reliving past trauma. TRE™ teaches you how to listen to your body, regulate intensity, and stay within choice and control. The workshop is structured and paced carefully, with time to settle, learn, experience, and integrate.

You’ll be guided through:

* A down-regulation practice to help the nervous system settle and orient to safety
* A clear explanation of what TRE™ is, how it works, and how to practise responsibly
* The TRE™ exercises, taught gently and progressively
* Time to explore the tremor response, with an emphasis on pacing, pausing, and self-regulation
* Optional sharing and Q&A
* An up-regulation close, so you leave feeling present, grounded, and ready to return to your evening

Everything is an invitation. You can stop, rest, or adjust at any point. This workshop is suitable if you:

* Feel stressed, tense, or overwhelmed
* Live with persistent pain or long-held tension
* Find it hard to switch off or fully relax
* Are curious about a gentle, body-based approach to nervous system regulation
* Would like to learn a self-led practice you can return to at home

No previous experience is needed. You don’t need to be flexible, fit, or “good at relaxing”.

Important notes
* This is an introductory group workshop, not therapy
* Group TRE™ is not recommended for individuals with severe trauma, PTSD/CPTSD, significant dissociation, or difficulty with self-regulation — in those cases, 1:1 session is advised
* TRE™ is not suitable during pregnancy or immediately following recent surgery or injury

IMPORTANT INFORMATION

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.