Sound healing, Meditation
Awaken your inner resonance
This is an invitation to embrace the silence and stillness that are intrinsic to the morning hours. Make an occasion for quietude, to rise with the sun and feel into yourself with a gentle movement practice, guided meditation and the soothing sounds of Crystal Alchemy Bowls.
Before the world awakes and the hum of life vibrates take time to pause and connect with your inner resonance.
This deeply meditative experience will balance your entire being; while the body releases tension, the mind lets go of thinking and emotions wash away, to move into harmony with the truest aspect of yourself.
We will begin with a slow-flowing practice moving with the breath to stretch, release and realign. Then come to sit in circle for a short guided meditation, surrounded by the sounds of nature, the hush of the leaves and birds awakening; before coming to lay on the earth to receive the illuminating vibrations of Crystal Alchemy Bowls.
After the session, you can stay for herbal tea and radiant breakfast pot- to help you ground before moving back into life, and the day ahead.