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Embrace your health and connect with nature this weekend by taking time to nourish your spirit.
Experience holistic rejuvenation in a healing space, immersed in the natural surrounds of an ancient woodland in Penshurst, Kent.
Our Soul Food Retreat day package includes:
A rejuvenating 75-minute Yoga class facilitated by experienced teachers, this class is open to all, with adjustments provided for all poses.
A nutritious and organic lunch with our friends at Kingdom cafe - lunch includes a delicious salad bowl and drink of your choice, followed by coffee and a dessert.
A silent walk designed to expand your mind and deepen your connection to nature and to self, sealed with a gratitude meditation.