A therapeutic breathwork experience that unites mind, body and soul into one integrated field of healing.

Letting go is the first step toward wholeness. In this experience you’ll gently release stored tension, suppressed emotions, and outdated patterns held in the body.

As you soften and unload what no longer serves you, you reclaim space, vitality, and a renewed sense of ownership over your body and life.

WHAT TO EXPECT:

By combining conscious breath control with body-based awareness, this practice invites you to release stress, dissolve emotional blockages, and reconnect with your authentic self.

Through movement, sound, and somatic release techniques, you will work with the autonomic nervous system to:

• Reduce stress and anxiety

• Enhance resilience and emotional regulation

• Foster deep relaxation and inner peace

• Build awareness of the body–mind connection

• Unlock personal growth and self-healing

Reawaken your body’s innate intelligence and cultivate lasting wellbeing through a science-informed, heart-centered approach to transformation.

Contraindications

This method may lead to intense physical and emotional releases. For your safety, you are NOT permitted to participate if you have any of the following conditions:

Medical Conditions

Neurological & Cardiovascular

• Epilepsy, seizures

• Stroke (CVA), transient ischemic attack (TIA)

• Detached retina, glaucoma

• Uncontrolled high blood pressure

• Cardiovascular diseases (heart attack history, arrhythmia, heart failure)

• Aneurysms (personal or immediate family history)

• Use of prescription blood thinners

• Implanted devices such as pacemakers or neurostimulators

Psychiatric & Mental Health

• Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychosis, dissociative disorders, etc.)

• Severe anxiety or PTSD without professional support

• Hospitalization for psychiatric conditions or emotional crisis in the last 10 years

• Active withdrawal from alcohol, opioids, benzodiazepines, or other substances

• Low impulse control

Chronic & Autoimmune Diseases

• Addison’s disease (adrenal insufficiency)

• Chronic respiratory conditions (COPD-II, COPD-III)

• Unstable diabetes (especially Type 1)

• Severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, advanced Fibromyalgia)

• Terminal illnesses or chronic conditions with decompensation

• Cancer (contraindicated during active treatment or advanced stages—consult your doctor if in remission)

Acute & Musculoskeletal Conditions

• Acute somatic or viral illness

• Severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME)

• Osteoporosis or unhealed injuries

• Severe chronic pain affecting mobility

• Major surgery within the past 6 months (especially abdominal, cardiac, or neurological procedures)

Other Considerations

• Pregnancy: Not permitted.

• Substance Use: Participation is not allowed under the influence of alcohol, drugs, or psychedelics within the last 24 hours.

• Fasting: Extended fasting (over 24 hours) is contraindicated.

• Asthma: Permitted only if you bring a prescribed inhaler.

• Medical Disclosure: You must inform InnerCamp of any relevant treatments, conditions, or medical history that may affect your participation.

Important Note

This is a deeply experiential process and may involve intense, unpredictable emotional or energetic releases. If you are uncertain about your suitability, consult with a medical professional before participating. Your safety is always our top priority.

IMPORTANT INFORMATION

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.