A therapeutic breathwork experience that unites mind, body and soul into one integrated field of healing.

Breathing techniques regulate the nervous system by activating the parasympathetic ("rest and digest") branch, reducing stress, and lowering the heart rate.

Shift your body from a "fight or flight" state to calm, reducing anxiety and creating a natural healing state.

WHAT TO EXPECT:

By combining conscious breath control with body-based awareness, this practice invites you to release stress, dissolve emotional blockages, and reconnect with your authentic self.

Through movement, sound, and somatic release techniques, you will work with the autonomic nervous system to:

• Reduce stress and anxiety

• Enhance resilience and emotional regulation

• Foster deep relaxation and inner peace

• Build awareness of the body–mind connection

• Unlock personal growth and self-healing

Reawaken your body’s innate intelligence and cultivate lasting wellbeing through a science-informed, heart-centered approach to transformation.

SAFETY CONSIDERATIONS:

While generally considered relaxing, this type of breathwork can cause intense physical or emotional release. It is generally not advised for individuals with a history of cardiovascular disease, high blood pressure, glaucoma, epilepsy, or for those who are pregnant without prior medical consultation.

IMPORTANT INFORMATION

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.