From Freeze to Flow is a 2-hour guided journey for women who feel disconnected from their bodies and truest selves.
If you're numb, exhausted despite resting, going through the motions, or feeling "switched off" inside whilst still functioning externally, this workshop is for you.
Through somatic tracking, reflection, breathwork, gentle movement, and intuitive creative expression, you'll reconnect with your body, release what's been stored, and begin shifting from shutdown to aliveness.
You'll leave this experience with practical tools for daily nervous system regulation, feeling more alive and embodied in who you are.
In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read ourterms and conditions before booking.
