Nobody told Natalie that what she was experiencing could be changed.
Like so many women, she arrived at this chapter of life with a set of symptoms she had been led to believe were simply inevitable, the accepted cost of a natural transition. Disrupted sleep. Fluctuating energy. The particular kind of mental fog and physical unpredictability that so many women in midlife recognise but rarely talk about openly.
And then she began applying Ayurvedic principles to the way she was living. Not dramatically. Not all at once. But deliberately, with growing understanding of what her body was actually asking for, and everything began to shift.
This workshop is where she shares exactly what she did, why it worked, and how you can begin applying the same principles to your own experience, starting now.
Hour One: The Teaching
Food
Ayurveda has understood for thousands of years what modern nutritional science is only beginning to confirm: that the foods we eat either support or aggravate the body’s balance at every stage of life. During menopause, when that balance is already in flux, what we eat matters more than ever. Natalie shares the specific dietary shifts that made the most significant difference to her symptoms, grounded in Ayurvedic wisdom and entirely practical to implement.
Lifestyle
How we structure our days, how we respond to stress, how much we push and how much we allow: these are not peripheral factors in the menopause experience. They are central. Natalie walks through the lifestyle adjustments that created the most immediate and lasting change, and how to begin making them in a way that fits real life.
Sleep
Disrupted sleep is one of the most commonly reported and most debilitating aspects of the menopause transition, and one of the most responsive to the right interventions. Natalie shares the Ayurvedic approach to sleep that transformed her own rest, and the practical tools to begin implementing it immediately.
Energy
Menopause is not just a hormonal event. It is an energetic one, a fundamental shift in how the body generates, holds and expresses vitality. Understanding that shift, and learning to work with it rather than against it, changes everything. Natalie shares how she reclaimed her energy, not by pushing harder, but by understanding what her body was asking for at this stage of life.
Hour Two: The Practice
The second hour moves from teaching into direct, embodied experience.
Drawing on the Ayurvedic principles explored in the first hour, Natalie guides you through a 60-minute practice combining breathwork, gentle movement and meditation, each element specifically chosen to support the menopausal body and nervous system, and to give you a lived experience of the principles you’ve just explored.
Breathwork to regulate the nervous system and restore energetic balance. Gentle movement to release what the body has been holding. Meditation to cultivate the quality of inner stillness that Ayurveda places at the heart of genuine wellbeing at this stage of life.
This is not an add-on. It is the second half of the same teaching, the moment where everything that has been understood in the mind is met and confirmed by the body. You leave not just with knowledge, but with a practice that is already yours.
What you’ll leave with:
A clear understanding of the four Ayurvedic pillars and how they apply specifically to menopause
Practical, immediately applicable tools across food, lifestyle, sleep and energy
A breathwork, movement and meditation practice rooted in Ayurvedic teaching to return to at home
A genuinely new perspective on what is possible during this chapter of life
The particular reassurance of hearing from someone who has been exactly where you are, and found a way through
A community of women navigating the same transition, in a space where honest conversation is welcomed
This workshop is for you if:
You are navigating perimenopause, menopause, or post-menopause and want to understand what is actually within your influence
You are experiencing symptoms and want practical, embodied tools to address them
You are curious about Ayurveda and want to experience its wisdom applied to something deeply relevant to your life right now
You are ready to stop accepting that this chapter has to feel the way it currently feels
You want to hear from someone who has done the work, and come out the other side genuinely thriving
Open to all women navigating perimenopause, menopause, or post-menopause. Partners and supporters warmly welcome.
📍 KINGDOM, Penshurst. Easily reached from Tonbridge, Sevenoaks, Edenbridge, Hildenborough and Tunbridge Wells.
🗓 Details and dates at flourishwellness.co.uk
🎟 Spaces are limited | £40 | Book at flourishwellness.co.uk
IMPORTANT INFORMATION
In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.