Move freely. Decompress fully. Float into the deepest rest.
Your spine has been carrying you all week. This is its chance to let go.
Aerial Yoga: Flow & Restore is a 90-minute workshop unlike anything that happens on a mat. From the moment you step into the hammock, the rules of ordinary movement change — and what becomes possible for your body, your breath, and your nervous system changes with them.
This workshop moves through two carefully designed phases, each one building on what came before.
Phase One — Flow (60 minutes)
The first hour is movement — creative, expansive, and joyfully freeing. Guided through an aerial flow sequence, you'll discover new ranges of motion, explore forms of movement your body may never have experienced, and feel the hammock become an extension of your practice rather than something to navigate around.
The highlight for many is the aerial inversions — moments where the body is gently suspended upside down, allowing the vertebrae to decompress and the spine to lengthen with the assistance of gravity rather than against it. For anyone who carries tension in their back, neck, or shoulders, this alone is worth the session.
Throughout, the hammock supports and holds you — building confidence, encouraging play, and removing the fear that so often limits what we allow ourselves to try.
Phase Two — Restore (30 minutes)
The second chapter belongs entirely to stillness.
You'll settle into an extended floating Savasana — body cradled and suspended in the silk hammock — as a live sound healing experience fills the room. The frequencies move through the space and through you, meeting the body in its post-movement openness and carrying it into a depth of rest that feels almost otherworldly.
This is integration at its finest — the body processing, absorbing, and anchoring everything the movement unlocked, while the sound does the final work of bringing the nervous system fully home.
What you'll leave with:
A spine that has been properly decompressed and released
A body that has moved freely, creatively, and with joy
A nervous system that has been genuinely restored
A sense of lightness — physical and mental — that stays with you
The particular confidence that comes from doing something that surprised you
This workshop is for you if:
You've been curious about aerial yoga but weren't sure where to start
You carry tension in your spine, back, or shoulders and want real relief
You want a yoga experience that goes beyond the ordinary
You're ready to move in ways that feel playful, expansive, and completely new
You want movement and restoration woven into a single, seamless experience
All levels of aerial experience are welcome — from complete beginners to regular practitioners. This workshop is designed to meet you exactly where you are, and take you somewhere new.
📍 KINGDOM, Penshurst — set in the Kent countryside, easily reached from Tonbridge, Sevenoaks, Edenbridge, Hildenborough and Tunbridge Wells. Guests travel from across Kent and South London for workshops like this.
🎟 Spaces are limited by the number of hammocks available — early booking is recommended
IMPORTANT INFORMATION
Pre-booking for this event is essential. Please read our terms and conditions before paying for your ticket.