A Self Myofascial Release workshop combining deep release with purposeful movement through targeted, self-directed massage.

Using massage balls and the principles of Pilates alignment, you'll melt away layers of tension, and reconnect with how your body wants to move. Using a powerful form of soft tissue therapy that targets muscle tension, tightness and fascial restrictions, you will release muscle knots, improve circulation, relieve pain and restore healthy movement patterns.

This empowered fascia release technique supports long-term mobility, postural balance, and nervous system regulation from the inside out. Wake up your senses, reclaim your posture and give your nervous system a moment to breathe.

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.