Move. Sweat. Surrender. Leave completely renewed.
What if half a day was all it took to completely reset?
Not a full weekend away. Not a week off work. Just a few hours, held in the right container, with the right sequence of practices — and you emerge feeling like a different version of yourself. Lighter. More open. Genuinely well in your body.
That's exactly what this half-day retreat at KINGDOM is designed to deliver.
The experience unfolds in three chapters:
Chapter One — Move We begin with an invigorating Vinyasa Flow — dynamic, breath-led, and energising. This is your opportunity to build internal heat, open the body, and shake off whatever you've been carrying. Whether you're new to yoga or a regular practitioner, you'll be met exactly where you are.
Chapter Two — Sweat From the mat, we move into the KINGDOM Forest Spa sauna for a mindful communal sweat. This is not passive heat — it's intentional. Sauna and yoga are natural partners: the heat deepens the release that movement initiated, supports your body's detoxification systems, relaxes muscles at a level stretching alone can't always achieve, and creates the perfect conditions for what comes next. There's also something quietly powerful about sweating together in community — a shared ritual that connects without requiring a single word.
Chapter Three — Surrender The final chapter belongs to stillness. A slow, meditative Yin Yoga practice with gentle breathwork guides you into deep parasympathetic rest — down-regulating the nervous system, releasing emotional tension held in the connective tissue, and bringing the whole experience home. You'll leave not just relaxed, but genuinely restored.
What you'll leave with:
Muscles that have been properly worked, heated, and released
A nervous system that has genuinely down-regulated
A clearer, quieter mind
A body that feels invigorated and deeply nourished
The particular kind of wellbeing that only comes from being truly present for a few hours
This retreat is for you if:
You want more from your yoga practice than a single class can offer
You're curious about how sauna can complement and deepen your movement practice
You need a proper reset — physical, mental, and emotional — without taking a full day off
You're looking for connection and community alongside your personal practice
You want to experience KINGDOM's Forest Spa as part of something intentional and held
All levels and all bodies are warmly and genuinely welcome here.
📍 KINGDOM, Penshurst — set in stunning Kent countryside, easily reached from Tonbridge, Sevenoaks, Edenbridge, Hildenborough and Tunbridge Wells. Guests travel from across Kent and South London for retreats like this.
🎟 Spaces are limited to protect the experience
IMPORTANT INFORMATION
In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.