A therapeutic, trauma-aware breathwork experience designed to support the release of stored emotional tension while gently guiding the body back into a state of calm and safety.

This session creates a powerful container to process, clear, and let go of accumulated stress, emotions, and mental noise, so you can move into your daily life feeling lighter, clearer, and more grounded.

The Space

The environment is intentionally curated to feel safe, soft, and deeply nurturing — with low, warm lighting and a peaceful, serene atmosphere. Participants are supported with blankets, pillows, bolsters, eye pillows, and other props to create a sense of comfort, containment, and ease.

This space is designed to allow both release and restoration.

Who This Workshop Is For

This session is open to both beginners and experienced breathwork practitioners.

It is especially supportive for those who:

• Feel emotionally overwhelmed, heavy, or “blocked”

• Have been holding onto stress, tension, or unprocessed emotions

• Experience anxiety, burnout, or emotional fatigue

• Find it difficult to switch off or fully relax

• Want to safely release and process emotions stored in the body

• Are seeking reconnection, clarity, and emotional balance

What You Can Expect

Participants are welcomed into the space and gently guided into practices that create safety, presence, and connection to the body and begin releasing surface-level tension and activate the body.

A guided somatic breathwork practice focused on emotional release and nervous system regulation. This phase supports the safe expression and release of stored emotional energy, activation and discharge of stress held in the body and a gradual shift into parasympathetic regulation.

Participants may experience sensations such as tingling, emotional release, or shifts in awareness. Clear guidance is given throughout to ensure a sense of safety and choice, the ability to pause or soften at any time and permission for all emotions to arise and move without judgement.

Following the active breathwork, the body is guided into rest, integration, and re-regulation to stabilise the nervous system and cultivate emotional balance. A guided written exercise is offered to support emotional processing and integration and anchor insights and intentions.

Safety & Support

This is a trauma-informed, carefully held space where both activation and emotional release are supported with sensitivity and care.

Key principles include:

• Choice and autonomy — participants are always in control

• Emotional safety — all expressions are welcomed without judgement

• Pacing and regulation — support is given to prevent overwhelm

• Grounding support — facilitators guide participants back to safety if needed

Participants are never pushed beyond their capacity and are encouraged to honour their own boundaries.

Contraindications & Considerations

This practice may not be suitable for everyone.

Please consult a healthcare professional before attending if you have:

• Severe cardiovascular conditions

• Respiratory conditions (e.g., severe asthma)

• Epilepsy or seizures

• Pregnancy

• Severe or unmanaged mental health conditions

If unsure, participants are encouraged to reach out in advance.

Intended Outcomes

Participants can expect to leave feeling:

• Emotionally lighter and more spacious

• Calm, grounded, and regulated

• Less burdened by stress or emotional buildup

• More connected to their body and inner experience

• Clearer, softer, and more open

Closing Note

This experience is an invitation to release what has been held, and return to a state of inner balance. Through breath, awareness, and compassionate guidance, participants are supported to move emotions through the body safely, creating space for calm, clarity, and renewed energy.

IMPORTANT INFORMATION

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.