2 Hours | All Levels Welcome | Outdoors on the Rooftop Where Possible

Once a month, the full moon offers an invitation.

To pause. To look honestly at what you've been carrying. To release what no longer belongs to you — and to step, with intention, into the version of yourself that's been waiting on the other side of that release.

This ceremony was created to help you accept that invitation fully.

Full Moon Breathwork is a monthly rooftop gathering — two sacred hours of breath, sound, stillness, and reflection held beneath the open sky at KINGDOM. It is mystical without being inaccessible. It is powerful without being overwhelming. And it is held with the kind of care that makes genuine transformation not just possible, but safe.

No experience is needed. Only an open heart and a willingness to feel.

The evening unfolds in five movements:

🌕 Welcome & Intention Setting (20 mins) We open in circle beneath the moonlight. Roland grounds the group into the energy of the full moon — its meaning, its invitation, and what this particular lunar moment is asking us to release. You'll be guided to set a personal intention before the breathwork begins, creating a clear, honest container for the experience ahead. There is something quietly powerful about beginning in circle, beneath the sky, with other people who have chosen to show up.

📓 Journalling (15 mins) With your intention held, we drop into a short but powerful journalling practice. Guided prompts are designed to surface what is genuinely ready to be let go — and to clarify what you are calling in to take its place. This is a moment of private, honest reflection. A chance to meet yourself on the page before the breath takes you somewhere deeper.

🌬️ Mystical Breathwork Journey (50 mins) This is the heart of the evening — and where the magic happens.

You'll be guided through a transformational breathwork practice set to a carefully curated soundscape, music chosen specifically to take you deep, move emotion, and open what has been closed. The breath does what words and thought cannot. Expect to be surprised. Expect emotion to move. Expect to arrive somewhere in yourself that you didn't know you were looking for.

Many people describe this as the most powerful 50 minutes they've experienced in any wellness setting. The combination of the full moon's energy, the open sky, the held circle, and the breathwork creates conditions for release that are genuinely extraordinary.

🎶 Sound Healing & Integration (20 mins) As the breathwork completes, the soundscape shifts — and we move into a sound healing journey. You'll lie beneath the open sky as healing sound washes over and through you, allowing the body and nervous system to fully integrate everything the breath has moved. This is the landing — the settling — the moment where what has been released begins to be truly absorbed.

🌙 Closing Circle (15 mins) We close gently, in circle — sharing what wishes to be shared, sitting in collective gratitude, and returning slowly and intentionally to the world. You won't be rushed from the room. You'll be given the time and the space to land fully before you leave.

Most people depart feeling lighter than they have in months. Clearer. More open. More like themselves.

What to bring:

• A journal and pen for the intention-setting and journalling practices

• Warm layers — we gather outdoors on the rooftop where possible, and the night air is part of the magic

• Any crystals or jewellery you'd like to charge in the moonlight

• Mats, blankets, pillows, and eye masks are all provided

This ceremony is for you if:

• You feel the pull of the full moon and want to work with its energy consciously

• You've been carrying something — emotionally, energetically — and you're ready to let it go

• You want a regular, monthly practice that supports genuine release and renewal

• You are drawn to ceremony, ritual, and the kind of depth that ordinary wellness classes don't reach

• You want to experience breathwork in its most immersive, mystical, and beautifully held form

• You are ready to feel cracked open, cleansed, and deeply, fully alive

All levels welcome. No prior breathwork or ceremony experience required.

📍 KINGDOM Rooftop, Penshurst — nestled in the Kent countryside, easily reached from Tonbridge, Sevenoaks, Edenbridge, Hildenborough and Tunbridge Wells. Guests travel from across Kent and South London for evenings like this.

🎟 Places are strictly limited to keep this experience intimate and held — early booking is essential.

IMPORTANT INFORMATION

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.