A complete journey of full-body recalibration.

We will begin with an energetic vinyasa flow featuring playful, creative sequencing, then gradually shift frequencies to systematically reset your nervous system.

Through intentional movement, conscious breathwork, and the profound healing vibrations of crystal singing bowls and resonant gongs, you'll experience a carefully orchestrated transition from dynamic activation to deep restoration. The gongs create complex harmonic landscapes that dissolve tension and facilitate deeper relaxation states.

Think of this as an expansive full-body sound bath that begins with purposeful movement and culminates in profound calm and cellular renewal. The extended format provides spaciousness for a truly comprehensive nervous system reset — leaving you energised yet deeply peaceful, grounded yet expansive.

IMPORTANT INFORMATION

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.