Conscious, connected breathing techniques guided in the supportive, suspended environment of aerial silks - using the gentle rocking of the hammock to induce deep relaxation, while the suspension helps decompress the spine and joints. 

Suspended, weightless, and fully supported in your own cosy hammock, your system is invited to release tension and rest. The gentle sway of the fabric helps calm the mind, regulate the breath, and ease the body into stillness.

Nurture a deeper connection with yourself, as you take a healing journey inward. Expect to leave feeling:

• Grounded and clear
• Cocooned and nourished
• Reconnected to your breath and body

Safety Considerations: While generally considered relaxing, this type of breathwork can cause intense physical or emotional release. It is generally not advised for individuals with a history of cardiovascular disease, high blood pressure, glaucoma, epilepsy, or for those who are pregnant without prior medical consultation.

IMPORTANT INFORMATION

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.