In this powerful experience, Natalie facilitates a therapeutic mind-body practice that uses conscious connected breathing to access the body's physical and emotional landscape, promoting healing by releasing tension and past traumas.

What if your breath could be the key to emotional release, nervous system reset, and inner peace?

Integrating aspects of ancient spiritual practices, modern neuroscience, psychology, and somatic therapies, Holosomatic Breathwork offers a holistic approach to well-being, for those looking to foster increased self-awareness and spiritual growth. 

The practice starts with rhythmic breathing techniques designed to help you bypass mental chatter, and bring you into direct contact with your inner world and the physical sensations of emotion and trauma held in your body. After the active breathing phase, you enter a deep rest, allowing the body and mind to process and integrate the experience. 

IMPORTANT INFORMATION

In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.