Flow to Slow

Transition smoothly from a busy work day to deep relaxation in this slow-paced session.

Move slowly through a calm, alignment-based flow, slowing down the breath and movement and bringing your focus to releasing stress and tension in the body and mind. Release deeply in a yin yoga sequence designed to unwind the nervous system and promote complete physical and mental relaxation.

Jana enhances the experience with high-quality essential oils, engaging the senses guiding you back to presence and inner balance.