A full-body, full-spectrum reset — from the inside out
There is a version of you that isn't tired, isn't stuck, and isn't carrying the weight of everything that's accumulated over months — maybe years — of just keeping going.
Tantric breathwork exists to help you find that version again.
This is one of the most transformative techniques we offer at Flourish — not because it's complicated, but because it works at a level that most practices simply don't reach. Through a series of controlled, conscious breathing rounds, you'll begin to awaken and circulate Prana — your life force energy — through the body, targeting the chakras and stimulating flow along the spine.
What happens when that flow is restored? Emotional blockages that have been sitting in the body — sometimes for years — begin to release. Mental clarity returns. A sense of aliveness, interconnectedness, and energy you may have forgotten you had starts to surface.
How the session works:
The practice is structured and fully guided from start to finish, so you never have to navigate it alone.
Grounding phase (~5 minutes): We open by establishing presence — settling the nervous system and preparing the body for deeper work
Breathing rounds (4–6 rounds, 3–7 minutes each): Controlled, rhythmic breathwork with two levels of intensity, accessible to all. Each round is separated by a rest phase of 3–4 minutes where the breath is held and energy is allowed to integrate
Integration phase (~10 minutes): We close with time to absorb, reflect, and return — gently and with full awareness
Many people describe this session as unlike anything they've experienced before. Some feel euphoric. Some release emotion they didn't know they were carrying. Most feel profoundly clear, grounded, and energised — often simultaneously.
This is for you if:
You feel energetically flat, emotionally stuck, or disconnected from your body
You're drawn to deeper practices that work beneath the surface
You're navigating stress, burnout, or a significant life transition
You're spiritually curious and ready to go beyond the mat
You want an experience — not just a session
A note on safety: This practice is powerful and is facilitated with full care and guidance. Please check the contraindications listed on the booking page before reserving your place. If you have any questions, reach out before booking.
📍 KINGDOM, Penshurst — accessible from Tonbridge, Sevenoaks, Edenbridge, Hildenborough and across Kent. Guests regularly travel from South London and beyond for experiences like this.
🎟 Limited spaces to ensure the quality of your experience
IMPORTANT INFORMATION
In the case of cancellation, refunds will be provided as credit to your Flourish Wellness account. We do not offer money refunds under any circumstances. Please read our terms and conditions before booking.